<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://marleyblonsky.com/blog-native</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460326253896-MQ4HGDWMOOAXSVXFNPJH/IMG_4526.JPG</image:loc>
      <image:title>Marley's Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2025/12/15/a-size-inclusive-guide-to-bike-commuting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e332a639-db07-4bd4-bccb-3e3df9cfe216/tempImage00lq5O.jpg</image:loc>
      <image:title>Marley's Blog - A Size Inclusive Guide to Bike Commuting! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/2a528659-d22e-4710-a004-1db4e43aaa1b/tempImageMQ9fZ7.jpg</image:loc>
      <image:title>Marley's Blog - A Size Inclusive Guide to Bike Commuting! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/9a8b1d98-514d-4ff8-b26f-735f5b23c265/Screenshot+2025-12-15+at+11.04.31%E2%80%AFAM.png</image:loc>
      <image:title>Marley's Blog - A Size Inclusive Guide to Bike Commuting! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e12e7c66-725c-4c1e-be33-bea5ba497cb4/Screenshot+2025-12-15+at+11.12.22%E2%80%AFAM.png</image:loc>
      <image:title>Marley's Blog - A Size Inclusive Guide to Bike Commuting! - Make it stand out</image:title>
      <image:caption>Marley poses with her Manatee cycling gloves from SHREDLY.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2025/9/24/my-favorite-size-inclusive-cycling-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/86d4122b-816e-42f3-8e7c-ee8db8b0c129/Size+Inclusive.png</image:loc>
      <image:title>Marley's Blog - My Favorite Size Inclusive Cycling Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/d3341752-0f45-4fd8-b589-558e6609f248/Jay+Melena_2025.04.08_Shredly+Spring+2025_Marley+Capsule-1511.jpg</image:loc>
      <image:title>Marley's Blog - My Favorite Size Inclusive Cycling Gear - Make it stand out</image:title>
      <image:caption>Marley in the SHREDLY bib and Manatee Explorer Top. Photo credit: Jay Melena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1a080357-5820-433d-ad52-082385adc91b/GPOWERSFILM240817073.JPG</image:loc>
      <image:title>Marley's Blog - My Favorite Size Inclusive Cycling Gear - Make it stand out</image:title>
      <image:caption>Photo Credit: Gretchen Powers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/49398924-da7f-40f7-8a39-36b2213d9da4/Marley+Osprey.jpg</image:loc>
      <image:title>Marley's Blog - My Favorite Size Inclusive Cycling Gear - Make it stand out</image:title>
      <image:caption>Marley in the Osprey Extended Fit Raven backpack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/aa44d49c-aab0-462d-b1d0-290151ca5205/cleverhood.jpg</image:loc>
      <image:title>Marley's Blog - My Favorite Size Inclusive Cycling Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2025/7/8/fire-ice-and-mountain-streams-a-bikepacking-adventure-in-the-gifford-pinchot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/be3b0609-9797-4378-aa88-a8b3d4a377d8/tempImagetP1Upk.jpg</image:loc>
      <image:title>Marley's Blog - Fire, Ice, and Mountain Streams - A Bikepacking Adventure in the Gifford Pinchot - Make it stand out</image:title>
      <image:caption>Hanging at camp with Eliot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/26784810-d094-44a4-9180-d33c80eb539a/Screenshot+2025-07-08+at+5.28.54%E2%80%AFPM.png</image:loc>
      <image:title>Marley's Blog - Fire, Ice, and Mountain Streams - A Bikepacking Adventure in the Gifford Pinchot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1ef25cf2-fde4-4a55-b3d8-ef2a85c5ba39/tempImageyfCGGO.jpg</image:loc>
      <image:title>Marley's Blog - Fire, Ice, and Mountain Streams - A Bikepacking Adventure in the Gifford Pinchot - Make it stand out</image:title>
      <image:caption>My bike setup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e943377b-0cd0-46d5-9df5-0b7687b4b95c/tempImageqmybDh.jpg</image:loc>
      <image:title>Marley's Blog - Fire, Ice, and Mountain Streams - A Bikepacking Adventure in the Gifford Pinchot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/b40d9c71-607a-409b-a936-549bd6c68214/tempImagerEE34f.jpg</image:loc>
      <image:title>Marley's Blog - Fire, Ice, and Mountain Streams - A Bikepacking Adventure in the Gifford Pinchot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/ce53ac05-542f-40f7-856e-95374520c867/PXL_20250629_233002042_Original.jpg</image:loc>
      <image:title>Marley's Blog - Fire, Ice, and Mountain Streams - A Bikepacking Adventure in the Gifford Pinchot - Make it stand out</image:title>
      <image:caption>Forever climbing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/0a479175-335f-49c2-8da6-ffd662c4ea8a/IMG_9006.JPG</image:loc>
      <image:title>Marley's Blog - Fire, Ice, and Mountain Streams - A Bikepacking Adventure in the Gifford Pinchot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2025/7/8/summer-2025-dispatches-from-a-life-on-the-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/29578788-87e2-4610-a312-a5d764c89cde/tempImagevpyJYC.jpg</image:loc>
      <image:title>Marley's Blog - Summer 2025 - Dispatches from a Life on the Road - Make it stand out</image:title>
      <image:caption>Checking out Devil’s Tower in Wyoming during my cross-country drive!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2024/3/25/midsouth-gravel-2024-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/0075962e-3d40-4203-86a4-bbaabb1823a4/GPOWERSFILM240315015.JPG</image:loc>
      <image:title>Marley's Blog - MidSouth Gravel 2024 Recap - Make it stand out</image:title>
      <image:caption>Photo by Gretchen Powers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/a1dfd8d4-8b5a-4c32-98d3-0f8f258a66ec/DSCF1190.JPG</image:loc>
      <image:title>Marley's Blog - MidSouth Gravel 2024 Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2024/3/10/rescuing-bunny-a-journey-of-healing-hope-and-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/dc13fe3d-665d-4045-930b-cf7b83b8988d/IMG_4120.jpeg</image:loc>
      <image:title>Marley's Blog - Rescuing Bunny: A Journey of Healing, Hope, and Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/0ece01e9-eb4b-4e58-885a-aa7b4cd2bfac/IMG_4034.jpeg</image:loc>
      <image:title>Marley's Blog - Rescuing Bunny: A Journey of Healing, Hope, and Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/0274e24f-ec6d-4f13-a6ba-705a02c14122/IMG_4189.jpeg</image:loc>
      <image:title>Marley's Blog - Rescuing Bunny: A Journey of Healing, Hope, and Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2023/8/31/ragbrai-tips-for-first-timers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e85e153c-fd10-43f4-b452-f6fad1da1042/ragbrai-l-50th-logo-with-tinselc7d37a83-0858-48ef-8756-be48f3956974.jpg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/4dfdd35a-9e33-48f7-bb8f-fce0dbf25f99/IMG_3050.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers - Make it stand out</image:title>
      <image:caption>Part of the Shimano crew I got to do RAGBRAI with, including Meredith Miller and Nick Legan, supporters of All Bodies on Bikes since the inception.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821517893-ZZ5DAPV9X6DES9W5LW9J/IMG_3050.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821517610-H74OJ5F0BA3LZ8V88ZGJ/IMG_7201.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821520665-2SA59M0FK5PWPENSA2SO/IMG_7224.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821521171-2CQQEOHHABL84E97UT1X/IMG_7225.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821523197-U1QXIUWIHU0173OUNOCW/IMG_7236.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821523197-5S1BY54QK38JHA5JLNUD/IMG_7247.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821526840-0T76L6I1LPVLLOCOLWLF/IMG_7277.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821526842-TLME3COTZG0YNDFZ0R5G/IMG_7286.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821530048-ZQDQ3KGEGH8U823CKOZR/IMG_7290.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821529855-PERXHJP9M9QNHDYBS2VG/IMG_7294.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821531716-N6U11QFY4POR1WP848I0/IMG_7322.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821532577-98693AT363H0GJFXKJX3/IMG_7342.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821533605-P3Y4AX8DD8DQMA0YEVLV/IMG_7362.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821534588-MQWQ9UAYFPF3IBECHM7B/IMG_7367.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821537165-P6DQIJN6UZM2TI30997D/IMG_7369.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821537563-H0KAJH05KPPQEDOB232A/IMG_7372.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821540009-VHYHO9IBII882SM5IL6L/IMG_7373.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821540878-F7OXO9Z8WVN5RSFQS238/IMG_7409.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1703821542178-2JUBKBP00NS5E08O2L8D/IMG_7469.jpeg</image:loc>
      <image:title>Marley's Blog - RAGBRAI - Five Tips for First Timers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2023/12/28/inclusivity-in-motion-cyclists-leading-the-charge-for-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/b25e90de-3811-434d-a56f-de820eb6e072/IMG_1854.jpg</image:loc>
      <image:title>Marley's Blog - Marley’s List of Influential People in Cycling - Make it stand out</image:title>
      <image:caption>Monica Garrison at Thick Bikes in Pittsburg, PA. Photographer: Diana Hildebrand (@devahd cycling)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/b97f0e53-1359-407a-be22-c215b72d1ce1/Screenshot+2023-12-28+at+6.25.44+PM.png</image:loc>
      <image:title>Marley's Blog - Marley’s List of Influential People in Cycling - Make it stand out</image:title>
      <image:caption>Clare Paniccia at Truffle Shuffle 2022. Photo by Joshua Strong (@_joshuawstrong)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1632892a-3e41-4496-8b4e-f7025b0b6cd6/p5pb25622321.jpg</image:loc>
      <image:title>Marley's Blog - Marley’s List of Influential People in Cycling - Make it stand out</image:title>
      <image:caption>Eliot Jackson at the opening day of the Inglewood Pumptrack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/19f469f4-f1de-45df-bd7c-3d35b17d2987/Screenshot+2023-12-28+at+8.05.27+PM.png</image:loc>
      <image:title>Marley's Blog - Marley’s List of Influential People in Cycling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/baf3b152-6790-4e75-8ad4-305683c6d39e/Screenshot+2023-12-28+at+8.20.14+PM.png</image:loc>
      <image:title>Marley's Blog - Marley’s List of Influential People in Cycling - Make it stand out</image:title>
      <image:caption>Annijke Wade playing on her Bowhead adaptive bike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/dae05157-32a1-4255-abea-f434870281fd/Screenshot+2023-12-28+at+8.24.26+PM.png</image:loc>
      <image:title>Marley's Blog - Marley’s List of Influential People in Cycling - Make it stand out</image:title>
      <image:caption>The Roam crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/4e08718f-b250-43b3-984c-9d3e69cdb995/Grounded-4.JPG</image:loc>
      <image:title>Marley's Blog - Marley’s List of Influential People in Cycling - Make it stand out</image:title>
      <image:caption>Sally, Susan, and Cait</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/5df9c5cd-b91c-42ab-90ea-1441cdb6681b/Screenshot+2023-12-28+at+8.48.56+PM.png</image:loc>
      <image:title>Marley's Blog - Marley’s List of Influential People in Cycling - Make it stand out</image:title>
      <image:caption>Meg Fisher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2023/7/8/lets-ride-in-jamaica-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/79c7d9b9-71e5-4cd2-a846-d57fe01e6a9c/IMG_8115.JPG</image:loc>
      <image:title>Marley's Blog - Let's Ride in Jamaica Together!! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/670f274a-c71d-419d-8ab2-a41b002c9c4c/Jamaica+boats.JPG</image:loc>
      <image:title>Marley's Blog - Let's Ride in Jamaica Together!! - Make it stand out</image:title>
      <image:caption>Boats on the beach in Jamaica</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2023/3/31/marleys-2023-midsouth-gravel-100-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/eece5d8e-10b8-4cb4-b7f4-928780b02a6d/tempImageL4aCjD.jpg</image:loc>
      <image:title>Marley's Blog - Marley's 2023 MidSouth Gravel 100 Recap - Make it stand out</image:title>
      <image:caption>Celebrating my DFL win at the end of MidSouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/004633c7-1afd-42e4-a68b-b1fa8fa65c64/tempImageY5KEbC.jpg</image:loc>
      <image:title>Marley's Blog - Marley's 2023 MidSouth Gravel 100 Recap - Make it stand out</image:title>
      <image:caption>MidSouth is like a family reunion with your cousins that you actually like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/d43f3e89-b9b9-49fb-a7ed-3d7b9f1c124b/tempImagejaSDy4.jpg</image:loc>
      <image:title>Marley's Blog - Marley's 2023 MidSouth Gravel 100 Recap - Make it stand out</image:title>
      <image:caption>My beautiful bike, taking a much needed rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/d8fc4b35-7b76-43ac-b2f8-9b362ac56877/tempImagexoxVBi.jpg</image:loc>
      <image:title>Marley's Blog - Marley's 2023 MidSouth Gravel 100 Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/12/1/how-to-dress-for-a-winter-bike-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/91626c92-be67-4bc5-abc4-d2dc43c8425c/Screen+Shot+2022-12-01+at+11.50.29+AM.png</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - 32 Degrees WOMEN'S LIGHTWEIGHT BASELAYER SCOOP TOP</image:title>
      <image:caption>Lightweight knit with a lot of stretch. Lightly brushed on both sides which gives a soft cozy feel that is smooth against the body. Available in up to size XXL with ample stretch, the XL fits me (and I usually wear a 1x.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/ea459bb5-fa0b-4513-8653-5b6ede1c1cac/Screen+Shot+2022-12-01+at+11.52.28+AM.png</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - 32 Degrees WOMEN'S LIGHTWEIGHT BASELAYER LEGGING</image:title>
      <image:caption>Lightweight with lots of stretch, these leggings work great under riding tights or pants. Available in up to XXL.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e3cc0c1d-b15e-4650-8ad3-a77f8fa90101/5dd38956-b4e4-4839-b646-d3bcc8256143.jpeg</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - Smartwool Classic Thermal Merino Crew Base Layer Top - Women's</image:title>
      <image:caption>Ultra-soft merino wool and available in regular and plus sizes (up to 3XL). These also come in a ton of fun colors!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/5ad0e124-bf7b-4e62-b417-eb84df9f111a/440243d6-2758-4df4-974f-b93747279759.jpeg</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - Smartwool Classic Thermal Merino Base Layer Bottoms - Women's</image:title>
      <image:caption>Ethically sourced, super soft. I find myself wearing these all the time - even when I’m not riding. Available in regular and plus sizes, up to 3XL.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/c4a21521-3635-4f07-91a9-9c050cf2cec0/1ac78ebd-4ec8-42af-bed9-68b598f1b4fc.jpeg</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - Outdoor Research Feedback Flannel Shirt</image:title>
      <image:caption>With a timeless look and the performance of a technical layer, the women's Outdoor Research Feedback Flannel is sure to become a cold-weather favorite, no matter what's on your weekend itinerary. - available up to 4x</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/2521e25b-6619-404f-b041-f419812cd7bc/Screen+Shot+2022-12-01+at+12.06.01+PM.png</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - Pearl Izumi Women's Quest™ AmFIB® Jacket</image:title>
      <image:caption>Warm enough to wear alone, or as a layer, the PEARL iZUMi Women’s AmFib jacket is my go-to insulating layer. With three-layer fleece-backed AmFIB softshell fabric that's both windproof and water resistant. It also has a relaxed fit - available in sizes up to 2x.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/83492951-3c29-4403-9321-9a62f7e13008/s235648595331528559_p39_i38_w640.png</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - Warmfront Chest Warmer</image:title>
      <image:caption>The Warmfront is a chest warmer. It is a thermal, one-sided bib / base layer to insulate your core from the cold wind. We designed it with a velcro collar that lets you put it on and take it off quickly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/961e62ee-9d45-467d-a410-3d608273bdc9/c7e1ba5c-131f-4938-9e26-139c9170c230.jpeg</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - The North Face ThermoBall Eco Insulated Jacket - Women's (up to 3x)</image:title>
      <image:caption>Lightweight but still super warm, the ThermoBall Eco Puff jacket comes up to a 3X. I wear a 2x and love this jacket!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/add45136-6aaf-42f5-95b7-54b0109de2b1/Screen+Shot+2022-12-01+at+12.16.50+PM.png</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - Machines for Freedom THE ALL WEATHER JACKET</image:title>
      <image:caption>Wind and water resistant with a zip-able back pocket, the Machines for Freedom All Weather jacket is a great option. Available in sizes XX-Small through 3XL.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e5466041-db7f-4a0e-bdb5-6a375f7982a4/Screen+Shot+2022-12-01+at+12.28.20+PM.png</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - Pearl Izumi AmFib Gel Glove</image:title>
      <image:caption>This highly insulated glove is my go-to glove for those super cold rides. It’s optimized for handlebar comfort and confident bicycle control, with enough sensitivity to hit every shift. The main body fabric provides wind protection with easy articulation and an Ax Suede Laredo synthetic leather palm makes the glove as grippy as it is durable. The AmFIB-specific 3D shaped gel pad provides bar comfort without causing unnecessary bulk. Despite its generous insulation, it is still touch-screen compatible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/ca46936a-e14a-49b2-8c88-0e574d0c7c12/Screen+Shot+2022-12-01+at+12.30.47+PM.png</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - PEARL iZUMi Cyclone Gel Glove</image:title>
      <image:caption>This glove is perfect for mid-to-chilly days. It’s breathable but water and wind-resistant. Super comfy for both long rides and jaunts around the neighborhood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/d0d6e7bf-a976-475d-91d0-0b4d90bede56/Screen+Shot+2022-12-01+at+12.33.15+PM.png</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - PEARL iZUMi Transfer Wool Cycling Cap</image:title>
      <image:caption>The problem with so many cycling caps is that they are too bulky to fit under most helmets. This one reduces that bulk by using the same 18.5-micron Merino/polyester plated construction found in our base layers, so that it will fit under a helmet and wick moisture away as it regulates temperature. A flexible, durable insert in the bill ensures it will survive machine washing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/19e1806d-a302-4c2f-94db-5d6ba7bd9bb5/Screen+Shot+2022-12-01+at+12.34.47+PM.png</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - SmartWool Merino Socks</image:title>
      <image:caption>Classic super-soft merino wool, these socks easily transfer from a hike to the bike and everywhere in between.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/916d500e-a735-477a-9732-1a324b6d4716/Screen+Shot+2022-12-01+at+12.36.42+PM.png</image:loc>
      <image:title>Marley's Blog - How to Dress for a Winter Bike Ride - PEARL iZUMi AmFIB Shoe Cover</image:title>
      <image:caption>Reach for this shoe cover on those cold days when you’re not taking no for an answer. Wind and water repellent, these shoe covers have a velcro closure at the back, making them super easy to get on and off. They also work well with both flat shoes and clip-in shoes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/best-saddles-for-heavier-riders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/0e2f3b34-8fd7-4538-af8c-c05d0251a303/01.b256s-a07203-b33-leather-honey-3-4_1.jpg</image:loc>
      <image:title>Marley's Blog - The Best Bike Saddles for Plus Size Riders - Brooks England B33</image:title>
      <image:caption>The Brooks B33 has been a go-to saddle for heavier cyclists since the 1900’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/f8173984-d108-4c53-b7f4-b04a2ed92dcb/bf320c37-2355-460c-900a-75d2ed2201f6.jpeg</image:loc>
      <image:title>Marley's Blog - The Best Bike Saddles for Plus Size Riders - Terry Butterfly Cromoly Gel Saddle</image:title>
      <image:caption>Designed for endurance riding, the Terry Butterfly Cromoly Gel Saddle is a great option for nearly all riders. Wider and flatter in the rear than typical sport saddles, this design provides good support for your sit bones It also has a complete cutaway through the nose and midsection which provides flexibility and reduces pressure.It also has a complete cutaway through the nose and midsection which provides flexibility and reduces pressure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/ba4c8bf0-0478-4d44-bde8-3f727d94a24b/01.b348s-a07202-b135-leather-black-3-4.jpg</image:loc>
      <image:title>Marley's Blog - The Best Bike Saddles for Plus Size Riders - Brooks B135</image:title>
      <image:caption>The B135 is an urban saddle for the upright position featuring double rear coil springs and a double-loop front spring. A comfortable saddle for casual riding, this saddle has a 10 year guarantee and is rated for riders over 280 lbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/ebddd73a-a525-472e-b5a4-3360b7b6b159/Screen+Shot+2022-11-30+at+11.12.04+AM.png</image:loc>
      <image:title>Marley's Blog - The Best Bike Saddles for Plus Size Riders - Specialized Power Comp with MIMIC</image:title>
      <image:caption>Saddle pressure makes riding bikes a real pain—literally. But the all-new Women’s Power Saddle with MIMIC technology makes numbness and pain disappear with a design that mimics the body’s response to different types of pressure to create equilibrium within soft tissue. Rated for up to 300lbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/5e296cc1-54b2-4e6e-8b1b-a009a3394a36/44041008_detail_1.png</image:loc>
      <image:title>Marley's Blog - The Best Bike Saddles for Plus Size Riders - Ergon SC Core Prime Women</image:title>
      <image:caption>The Ergon SC Core Prime is the most comfortable saddle I’ve tried for city and touring rides. Vibrations and shocks? The ergonomic core simply absorbs them. Back problems? Not with this saddle. Three seals of approval attest to the back-friendly effectiveness. Feelings of numbness? Prevented by the relief channel specially developed for women.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/9/27/revisiting-marleys-favorite-rides-feats-of-strength-at-sscxwcx-in-victoria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/8f544ab4-ef36-4cc9-a59c-9ada715baaa3/IMG_6109.jpeg</image:loc>
      <image:title>Marley's Blog - Revisiting Marley's Favorite Rides - Feats of Strength at SSCXWCX in Victoria - Make it stand out</image:title>
      <image:caption>The beginning of the Meat Stick with Justin Reznick and Rza Allen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/8b0d5ed4-de32-4d10-af04-117b49cd6c02/IMG_6125.jpeg</image:loc>
      <image:title>Marley's Blog - Revisiting Marley's Favorite Rides - Feats of Strength at SSCXWCX in Victoria - Make it stand out</image:title>
      <image:caption>This is not a cyclocross bike. It is a single speed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/40f877f5-ec0d-4501-8a34-c724e3686f7e/IMG_6071.jpeg</image:loc>
      <image:title>Marley's Blog - Revisiting Marley's Favorite Rides - Feats of Strength at SSCXWCX in Victoria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/9/27/revisiting-marleys-favorite-rides-bikepacking-with-komorebi-cycling-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/7433b718-fb64-41ab-98f5-d2e3fc5eee75/BB493090-99A5-46CE-BAA8-5A469317641E.jpeg</image:loc>
      <image:title>Marley's Blog - Revisiting Marley's Favorite Rides - Bikepacking with Komorebi Cycling Team - Make it stand out</image:title>
      <image:caption>Starting out on the Adventure Trail. Oh how naive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/3dd55c51-1215-44cb-8f87-6764487969b6/IMG_0637.jpeg</image:loc>
      <image:title>Marley's Blog - Revisiting Marley's Favorite Rides - Bikepacking with Komorebi Cycling Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/99af9e1a-3a42-4389-9ff0-bdc5919198cb/Screen+Shot+2022-09-27+at+11.05.15+AM.png</image:loc>
      <image:title>Marley's Blog - Revisiting Marley's Favorite Rides - Bikepacking with Komorebi Cycling Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/9/27/revisiting-marleys-favorite-rides-my-first-solo-bike-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/bd24c797-6abe-4368-936b-6208397dfffd/IMG_5185.jpeg</image:loc>
      <image:title>Marley's Blog - Revisiting Marley's Favorite Rides - My First Solo Bike Tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/f3084299-878e-40d0-8fe3-87f4d0b2aa1b/IMG_5182.jpeg</image:loc>
      <image:title>Marley's Blog - Revisiting Marley's Favorite Rides - My First Solo Bike Tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/9/27/recovering-from-knee-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/c520603a-2def-4fc7-84cc-2a5de67f9b60/wahoo+shirt.png</image:loc>
      <image:title>Marley's Blog - Recovering from Knee Surgery - Make it stand out</image:title>
      <image:caption>I’ve been living with this Cold/Hot therapy knee compression. Click the photo for a link to it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/5/26/my-top-5-favorite-things-about-northwest-arkansasso-far</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e0c92002-8ce3-4413-8713-9295976ee219/IMG_5038.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas - Make it stand out</image:title>
      <image:caption>Enjoying a sunset on a rooftop parking garage in Bentonville, Arkansas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658354020783-31WHTXK6T4Y2MMRJ8DXT/BFC1C263-3D7E-4460-82AB-C1F083D959ED.jpeg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658354360996-N0FKM2BWAO2RIS9HH4DD/1374FBDF-AE7B-4337-AEAC-1C70E2CC360C.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658354358950-6OIRWR3PL20UV4QEJXZN/IMG_0055.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658354361272-4R9VIXXI9I4JK3QHC8TK/IMG_2632.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658354363822-97VKR4MQY55SRY8GA0KK/IMG_6899.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658354364541-XW6BZR941GTWZ8WI01OC/IMG_7128.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355604077-Q36ZST6CMM9GEBSFE04Y/IMG_0675.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355602549-KYTFFTOGYQUBYHN87NIR/IMG_2632.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355604891-IH3R0643PROJYLXXJGA7/IMG_2653.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355606220-SKOXHN8G73KFE7ZYCBJD/IMG_2660.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355609013-T7V8525RHQFBCWGYOEBR/IMG_2673.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355610535-K7FFUQ9NIMA71H1AG9Z5/IMG_2708.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355612865-ZLFQ3DQTUECQAWBLZ59F/IMG_4492.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355614892-WSMMZNEQW8A7LWO6B0NK/IMG_5012.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355615270-X9FK64JPDB5YV5YYUWTX/IMG_5097.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355616842-M3U322T913O2YXNXILEC/IMG_6868.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355617996-VXI15PY1YTYE7ZYSM3RZ/IMG_8112.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355619929-BXQWMK1U82XC18ISU3M7/IMG_7128.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355620746-920QXWA775ALU3XJQBQ5/IMG_7167.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1658355622859-OV3MIW6NURONE1KK6AQL/IMG_7139.jpg</image:loc>
      <image:title>Marley's Blog - 5 Things I'm Loving About Living in Northwest Arkansas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/7/19/bike-riding-should-not-be-painful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/f4548d88-e36a-43c6-96b5-c6c2dcff57ba/sit+height.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Riding Should Not Be Painful! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/0e611028-b90e-4ab0-b8db-0f23ca9de2df/saddles.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Riding Should Not Be Painful! - Make it stand out</image:title>
      <image:caption>So many types of saddles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/6/25/unbound-gravel-2022-recap-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/b6f6c635-824c-4281-9017-87d118d8d7ba/UNBOUND2022+%281+of+1%29-25.jpg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1274d9b9-ee5d-46b1-8000-8b3868c0e275/IMG_6181.jpg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>Fresh and clean at the start line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/5cdf8e31-7e0e-457f-84f8-f33d5648f609/IMG_6196.jpg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>Kansas Hills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/99e131b0-13da-49a2-8c95-ffa586d512a1/IMG_6192.jpg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>The sky just before it opened up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/ea616b0d-deac-458c-9f0c-fe9ef4e7a18b/IMG_6156.jpg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>Hanging with Ellen Noble, one of my cycling heroes during my Shakedown ride on Friday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/69cb88ca-cd29-48df-b7fb-418dac1549fa/35DCBC41-162E-4A8F-9E7B-4472CC030F5E.jpg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>The MUD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/d76ac8aa-43cd-489b-a5c6-4d81be2d513a/IMG_6199.jpg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>Everything is fine. Zero problems on this ride. :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/d1dcd58f-ce0f-4ab4-adc2-320f5398d19a/IMG_6202.jpg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>Hey, that’s not supposed to look like that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/fcd994f0-bc37-4480-82d2-5cfc87aa427f/IMG_6235.jpg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>So gross.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/397a9343-5cca-4127-8558-44761af750bc/WEBM1373.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>Pure joy at the finish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/80fd9551-268c-4136-b3a4-5e39182aa1a2/Screen+Shot+2022-07-01+at+3.42.10+PM.png</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap Part 2 - Make it stand out</image:title>
      <image:caption>Well, I didn’t win, but I’m pretty dang proud of this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/unbound2022recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/a564871f-0092-4096-b241-d01cdbbf4e47/WEBM1373.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap part 1 - Make it stand out</image:title>
      <image:caption>Absolutely elated at crossing the finish line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e3f801b2-805e-4941-9fd9-2c6dc38853df/2022-Unbound-Gravel-Marley-Blonsky-Cannondale-Topstone-2.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/ede9a096-b691-43f6-bf2e-ab6739ed175e/2022-Unbound-Gravel-Marley-Blonsky-Cannondale-Topstone-2.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel 2022 Recap part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/5/26/fueling-for-the-long-haul-how-im-prepping-for-unbound-gravel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/3a0ca7af-39e3-4cbd-9719-165e3dc41cea/Screen+Shot+2022-05-26+at+7.39.28+AM.png</image:loc>
      <image:title>Marley's Blog - Fueling for the Long Haul - How I'm Prepping for Unbound Gravel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/671394f0-0e10-4231-bab5-abd1359ed036/IMG_2846.jpg</image:loc>
      <image:title>Marley's Blog - Fueling for the Long Haul - How I'm Prepping for Unbound Gravel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/f41209b1-7a3a-493f-b595-178a310b6e85/IMG_2860.jpg</image:loc>
      <image:title>Marley's Blog - Fueling for the Long Haul - How I'm Prepping for Unbound Gravel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/3/20/midsouth-gravel-2022-the-weekend-that-had-it-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/6e665f49-226f-4c4f-9409-f3b9cccaebaf/jealexphoto-36.jpg</image:loc>
      <image:title>Marley's Blog - MidSouth Gravel 2022 - The Weekend that had it all - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/86a802cc-3c72-4d06-8cb5-f0510ce49629/239F6253-01ED-4E95-A8CB-D8ACAA870EA3.jpg</image:loc>
      <image:title>Marley's Blog - MidSouth Gravel 2022 - The Weekend that had it all - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/cd2b9c54-16e0-46fe-b02d-3977ee1fe270/A8FA7A1B-4688-486B-8050-45823720C512.jpg</image:loc>
      <image:title>Marley's Blog - MidSouth Gravel 2022 - The Weekend that had it all - Make it stand out</image:title>
      <image:caption>Sweet sweet salvation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1742b07d-4a6e-45dc-9d14-88a07898e9f2/4E15C609-6CB7-4100-8567-A1EBE65763B6.jpg</image:loc>
      <image:title>Marley's Blog - MidSouth Gravel 2022 - The Weekend that had it all - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2022/3/6/part-4-from-the-baja-divide-pulling-the-plug-on-the-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/13d9f84f-30a0-4c8f-b1a0-335e2d3f6b05/IMG_1361.JPG</image:loc>
      <image:title>Marley's Blog - Part 4 from the Baja Divide - Pulling the Plug on the Trip - Make it stand out</image:title>
      <image:caption>My favorite beach in Cabo, local’s beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e357a5ab-9a3f-4814-a988-fc6d24fb2483/IMG_1387.JPG</image:loc>
      <image:title>Marley's Blog - Part 4 from the Baja Divide - Pulling the Plug on the Trip - Make it stand out</image:title>
      <image:caption>Hats for sale in the marina.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/dispatch3frombaja-lapaz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/bbad330d-ba25-4db2-987d-de36780da386/IMG_1347.JPG</image:loc>
      <image:title>Marley's Blog - Dispatches from the Baja Divide - Part 3 - Make it stand out</image:title>
      <image:caption>The courtyard pool at Casa Buena - the most perfect little Bed and Breakfast in La Paz</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/dispatch-from-baja-part2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/038a7995-d6bc-4f02-9eb1-56ac00ce687a/IMG_1331.JPG</image:loc>
      <image:title>Marley's Blog - Dispatches from the Baja Divide...Part 2 - Make it stand out</image:title>
      <image:caption>Slowly packing up camp after my friends had left. They had another 40 miles to go, so they were up and riding at 6am.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/12726a50-d091-4df5-bb4c-7f88aec53373/IMG_1335.JPG</image:loc>
      <image:title>Marley's Blog - Dispatches from the Baja Divide...Part 2 - Make it stand out</image:title>
      <image:caption>Climbing up out of the beach in Todos Santos. I had already decided I’d be taking a bus to La Paz, so I dressed accordingly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/fe56b79c-76f2-4766-b757-f183bec4cf6a/IMG_1344.JPG</image:loc>
      <image:title>Marley's Blog - Dispatches from the Baja Divide...Part 2 - Make it stand out</image:title>
      <image:caption>Waiting for the bus in Todos Santos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/c2902f95-8971-407e-bcb0-29d00c3570a3/IMG_1345.JPG</image:loc>
      <image:title>Marley's Blog - Dispatches from the Baja Divide...Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/dispatches-from-bajapart-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/b1f24b4d-d19d-4d93-ae1a-19d0bc44b0b0/IMG_1255.JPG</image:loc>
      <image:title>Marley's Blog - Dispatches from Baja...Part 1 - Make it stand out</image:title>
      <image:caption>All loaded up and ready to ride. Not pictured - hydration pack on my back with an additional 2 liters of water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/0d008909-9017-40bb-91b1-f9d071e8be85/IMG_1288.JPG</image:loc>
      <image:title>Marley's Blog - Dispatches from Baja...Part 1 - Make it stand out</image:title>
      <image:caption>Selfie from my overpriced, but life saving hotel room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/85a10e50-00fa-4b79-80ab-8a6b653311b5/IMG_1291.JPG</image:loc>
      <image:title>Marley's Blog - Dispatches from Baja...Part 1 - Make it stand out</image:title>
      <image:caption>La Aguila - My chariot for the next week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/df546446-5db8-47dc-b571-6f224e8044e9/IMG_1306.JPG</image:loc>
      <image:title>Marley's Blog - Dispatches from Baja...Part 1 - Make it stand out</image:title>
      <image:caption>Our camping spot on the beach in Todos Santos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/aa916822-2566-4222-94f8-4a12cddb0d94/IMG_1307.JPG</image:loc>
      <image:title>Marley's Blog - Dispatches from Baja...Part 1 - Make it stand out</image:title>
      <image:caption>Catching that golden hour light</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/12/16/cx-national-championships-2021-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/5a42662e-0aa7-4ce4-9504-3e4c6989a6f1/91422270-CXNats21_Sat12%2B11-128.JPG</image:loc>
      <image:title>Marley's Blog - CX National Championships 2021 Recap - Make it stand out</image:title>
      <image:caption>Photo by Evrgrn Photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/eca6a02d-21d0-4305-b93e-0d3ae8dd430b/91422268-CXNats21_Sat12%2B11-123.JPG</image:loc>
      <image:title>Marley's Blog - CX National Championships 2021 Recap - Make it stand out</image:title>
      <image:caption>The fast folks at the start line, including Sarah Sturm &amp; Sunny Gilbert, 1st and 2nd place winners. Photo by Evrgrn Photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/9b96b4bd-b6c9-4c91-9c0c-31febce9c4ba/91422269-CXNats21_Sat12%2B11-127.JPG</image:loc>
      <image:title>Marley's Blog - CX National Championships 2021 Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/11/29/cyber-monday-dealzzzzz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-29</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/ba37ec54-b1fc-4b76-bbd6-5df5b4319beb/1.jpg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636401399380-ZS3PKM92TUZFT22NKIU2/lazer+mips.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Lazer Compact DLX MIPS Helmet - $65</image:title>
      <image:caption>Lightweight, stylish and safe - the Compact DLX MIPS helmet feels like you’ve got nothing on your head, while providing MIPS (multi-directional impact protection system), which earned this helmet a 5 Star Rating from Virginia Tech for safety. Available in multiple colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636401507477-T8XS8C8XTCZUPQX1XUGY/lights.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Lezyne Zecto Drive Lights - $69</image:title>
      <image:caption>Keeping you covered from both sides, both lights in the Lezyne Zecto Drive Light Combo offer 180-degrees of visibility, so you'll be seen from all sides, and the Maximum Optical Reflection beam helps you see and be seen more easily than other bike lights. Lezyne designed their mounts to attach just about anywhere, and engineered the lights to be easily removable, so you can slip them off to prevent theft when you park your bike outside. Multiple flashing and steady modes let you choose the lighting you prefer, and you can easily recharge them using the included micro USB cable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636399598606-WSCZCWONACFM43K5E3RZ/pearl+izumi+gloves.png</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Pearl Izumi Cyclone Gel Glove - $45</image:title>
      <image:caption>A warm, but not bulky cool weather glove, the Cyclone Gel Glove has become my go-to for chilly rides. The back-of-hand softshell uses a lightweight, three-layer construction to provide both wind and water protection. The gauntlet is long enough to ensure overlap with a jacket to prevent a bare wrist. A hook-and-loop closure provides an adjustable fit and reflective elements increase visibility in low-light conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636399593559-KZ27WM3PBABBMMVRGJQL/warmfront.png</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Warm Front Chest Warmer - $29</image:title>
      <image:caption>Temperature regulation as a cyclist can be one of the most challenging aspects of winter riding. Enter Warmfront, a Colorado-based small business with a unique solution. Their chest warmer is designed to be worn over your base layer but under your outer layer, covering just your chest and core areas. Available in microfleece and a thicker version for super cold days, the Warmfront is available in a few sizes, but I have it on good authority that if you’re outside of the standard size range, they’ll make a custom sized one at no additional cost. I used the Warmfront for my winter riding and was incredibly impressed at how much more comfortable I was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636399603253-VH9IL06L5VNP5O2TJ2BC/Road+ID.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Road ID Gift Card - $25</image:title>
      <image:caption>Ride confidently knowing you’ve got your emergency contacts and info easily accessible incase the worst was to happen. Available in multiple colors and styles, a Road ID can provide peace of mind to your loved ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636400089993-CYZSXCG4TSDFOPL8ADIZ/rad+city.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - RadCity 5 Plus Step Through - $1799</image:title>
      <image:caption>The all-new RadCity 5 Plus Step-Thru makes it easier to hop on, hop off, and get going. With an ergonomic frame and European stylings, this is the most comfortable way to reimagine your ride. It also has integrated fenders, lights and racks, so you’ll be ready to take on your commute in style!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636400274439-ZXO80K4ZBJ4OEDGWWN29/TireLeverYellow_feature.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Pedro's Tire Levers - $4.95</image:title>
      <image:caption>At $4.95 for a pair, these should go in every cyclists stocking. Tire levers are an essential tool for changing flat tires - I keep a pair in every repair kit so I’m never caught without them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636400366584-EOTEDT00EPL4NLV8TH68/lezyne+floor+pump.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Lezyne Floor Pump - $54.99</image:title>
      <image:caption>It’s surprising the difference a quality floor pump makes in getting out the door to start your ride. This dual-drive pump has an oversized gauge to easily read exactly how much pressure is in your tires, fits both presta and shrader valves, and is nice looking so you don’t need to hide it in a closet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636405707068-KYHO0SX48G3T74PTR2B4/pdw+fender.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Ride PDW Origami Fender - $21</image:title>
      <image:caption>Fenders are a necessary wet-bike commute essential, but not all bikes make it easy. This smart design from Ride PDW attaches to your seat post, making it useable on nearly any bike! And at $21, your bike, butt, and fellow commuters will thank you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636404948817-5F4HM92PQLOHUFAL81FH/saris.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Saris Smart Trainer - Starts at $379</image:title>
      <image:caption>Depending on your budget, getting your loved one the Saris M2 Smart Trainer or the H3 Direct Drive Smart Trainer might be the best thing you can buy for them to improve their riding (besides a new bike.) When the weather turns gross, I bring my ride inside on the trainer, using virtual training apps like Rouvy and Zwift to keep things varied, fun, and engaging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636405006843-G12HU8CE3KZFJVE6HQ3Z/ride+with+gps+logo.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Ride with GPS Premium Subscription - $10</image:title>
      <image:caption>Ok, so this isn’t super sexy and might be a little weird to wrap up, but I promise, it’s a great gift. The free version of Ride with GPS is good, but the premium version provides a number of upgraded features that make the $10/month price well worth it. These include offline map downloads, additional route building tools, and community groups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636405007290-OBSA9F48R4STXSNMFZQX/gu+hydration+tabs.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - GU Hydration Tabs - $6.50</image:title>
      <image:caption>Plain water is fine. It does the job. But when it’s super hot or humid, or you’re on day 3 of your bike tour and maybe had too many beers around the fire the night before, you need more than just water.  GU to the rescue. Bonus - once you’ve used the entire tube, it can be repurposed as a waterproof container for matches for backcountry adventures!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636405008053-YHABJDSC8MB2HC0352K7/pro+bib+shorts.png</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Pearl Izumi PRO Bib Shorts - $210</image:title>
      <image:caption>Available in both men &amp; women’s styles, these are my go-to cycling shorts. The material is soft yet sturdy, lazer cut straps mean no bulk or extra seams, and the chamois is supportive without being oppressively large. Available in XXS-2X (with additional sizes coming soon.) Plus, Pearl Izumi has a lifetime guarantee, so these babies are guaranteed to hold up for the long run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636405623255-14VXIQJE08LFC7BIBY71/floyds+lavender+balm.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Floyd's Of Leadville CBD Products - $20</image:title>
      <image:caption>I was skeptical of this until I tried it. Now I’m a true believer - using it on my quads, lower back, and shoulders before and after nearly every ride. I absolutely love the Lavender balm for its calming scent, but also enjoy the unscented transdermal sports cream, the CBD gummies, and the full spectrum capsules. Use the code MARLEY15 for 15% off your purchase.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636406520577-WCKKGD9YTB7A5T7B1XN5/Shimano-RX8-Gravel-Shoes_4.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Shimano RX8 Gravel Shoes - $260</image:title>
      <image:caption>Designed for Gravel Racing, this shoe is my new favorite road and gravel riding shoe. The RX8 combines the best features of Shimano's high-end road and mountain footwear into one pair of shoes that's specifically designed for gravel racing. A stiff carbon sole ensures all your pedaling power is transferred into forward motion, while the lightweight uppers wrap your feet in supportive comfort. Bonus: it comes in wide!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1638550995455-K1H4TLFAJD2MRO2Z3FEW/camelbak.jpg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - CamelBak MultiBev Tumbler - $47.95</image:title>
      <image:caption>My cupboards are overflowing with coffee mugs. But there’s one that I reliably grab every time I head out for a trip - the Camelbak 3 in 1. A thermos for keeping things hot and cold, a cup for other beverages, and a sipping vessel, this thing is stylish and functional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636405583079-9LBEOFPHBGT8C9P5P84Q/ice+mule+cooler.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Ice Mule Backpack Cooler - $79</image:title>
      <image:caption>Finally a wearable cooler that actually looks as good as it functions! With a 15L capacity, you can carry plenty of beverages, snacks, or whatever you need to keep cold!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636405584193-P9G48CBY77AGUNTYXXZU/oiselle+long+sleeve.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Oiselle FlyOut Longsleeve - $72</image:title>
      <image:caption>This base layer is really cool. Oiselle is technically a running company, so their gear is designed for activity in all sorts of conditions. This shirt feels incredibly light, but wears like a protective layer when you need it. Raglan design, ultra soft hand feel, thumb holes and comes up to a Size 22!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636405584033-TZ5CE6FAZ8Y0ROMQ2D4Y/MODL_Bottle_Specs_1600x.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - MODL Water Bottle - $25</image:title>
      <image:caption>A water bottle is pretty dang simple, so I was very curious what innovations MODL Outdoors had truly done to this tried and true product. Their bottle comes with a number of useful attachments, allowing the same bottle to be used in multiple configurations. At it’s most simple, the silicone bottle can be used just as a drinking receptacle. But it can also be a sport top, hydration pack with variable length straws, a shower, and a water filter. I recently took mine to Mexico and was super happy with the durability, ease of cleaning, and portability of the bottle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636405584648-MHFJ5G8SYIEYACKGVMJP/FlamingosOnABoozeCruise_straighton_2_1000x.jpeg</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Goodr Sunglasses - $25</image:title>
      <image:caption>I’m hard on things, especially sunglasses. I’m constantly taking them on and off, throwing them into bags, losing them - I’m honestly kind of a mess. Which is why for years I’ve relied on freebies given out at events and just accepted it as my lot in life. This year I decided to grow up a bit and try and take care of my things. Enter Goodr Sunglasses. At $25 each, they’re not much more expensive than sunglasses you’ll find at Target, but the quality, style points, and bikeability are top notch. All of the styles are polarized and they don’t slip. Seriously a good buy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636405585353-LWDNRSBMP9GS9T8MWO31/pickle+hat.png</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Sprints Caps - $29</image:title>
      <image:caption>Coming in ridiculously fun prints (the pickle and doughnuts are my favorites), this lightweight hat is perfect for donning under your bike helmet, stashing in your bag for after a ride, or just wearing around town. I promise you’ll look good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636407040416-QT22R5H6HEOGZ3XKAURQ/cascade+logo.png</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - Cascade Bicycle Club</image:title>
      <image:caption>Cascade Bicycle Club, the nation’s largest statewide bicycling nonprofit, serves bike riders of all ages, races, genders, income levels, and abilities throughout the state of Washington. We teach the joys of bicycling, advocate for safe places to ride, and produce world-class rides and events. Our signature programs include the Seattle to Portland, Free Group Rides, the Pedaling Relief Project, the Advocacy Leadership Institute, the Bike Walk Roll Summit, Let's Go, and the Major Taylor Project. Cascade currently serves more than 8,900 members, has 26 professional staff, and more than 250 volunteers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636407040252-TS0JZBC011JY5W1WJ2PD/people+for+bikes+logo.png</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - People for Bikes</image:title>
      <image:caption>PeopleForBikes works with individual supporters, retailers and businesses who all share our belief that bikes can change the world. No matter if you’re an individual bike rider, a bike business or an organization that’s interested in our work, you can get involved and help support our mission of making biking better for everyone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1636407040886-7EG3969XH8PL8T6V8ZM3/wbr+logo.png</image:loc>
      <image:title>Marley's Blog - 2021 Holiday Gift Guide: The Best Gifts For Commuters, Bikepackers, Road Cyclists, &amp;amp; More - World Bicycle Relief</image:title>
      <image:caption>World Bicycle Relief delivers specially designed, locally assembled, rugged bicycles for people in need. We’ve developed an efficient, innovative, and scalable model to empower students, health workers, and entrepreneurs in rural developing regions with life-changing mobility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/10/14/trip-report-inclusive-design-campout-with-nemo-equipment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634233560280-0H77X14DC83BKJT8R2AX/IMG_6440.jpg</image:loc>
      <image:title>Marley's Blog - Trip Report: Inclusive Design Campout with NEMO Equipment</image:title>
      <image:caption>An Adventure with NEMO’s Product Design Team and Central Maine Adaptive Sports</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634234022154-G9RCQB3BLWBLM0TDQTTH/IMG_6451.jpg</image:loc>
      <image:title>Marley's Blog - Trip Report: Inclusive Design Campout with NEMO Equipment - Make it stand out</image:title>
      <image:caption>New friends from Central Maine Adaptive Sports</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634234243122-ZKA6C2NDY83888TB80IX/IMG_6436.jpg</image:loc>
      <image:title>Marley's Blog - Trip Report: Inclusive Design Campout with NEMO Equipment - Make it stand out</image:title>
      <image:caption>Setting up camp with the Product Design Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634234317614-SZKAB0GML3GHX9Z57Y4T/IMG_6458.jpg</image:loc>
      <image:title>Marley's Blog - Trip Report: Inclusive Design Campout with NEMO Equipment</image:title>
      <image:caption>Christy’s pack of eight dogs! Two of them are hers - she’s training the other six to be Service Dogs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634234752038-J2WDMK34M2V8IXXSF0TZ/IMG_6442.jpg</image:loc>
      <image:title>Marley's Blog - Trip Report: Inclusive Design Campout with NEMO Equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634234751310-OHP5QZ7N1UASIVT6D82Z/IMG_6445.jpg</image:loc>
      <image:title>Marley's Blog - Trip Report: Inclusive Design Campout with NEMO Equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634235316651-SIQFIDYDTB8ZNYV64M7J/IMG_6452.jpg</image:loc>
      <image:title>Marley's Blog - Trip Report: Inclusive Design Campout with NEMO Equipment - Make it stand out</image:title>
      <image:caption>Debriefing our experiences around the campfire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634235468223-JRLP3X8FOL2OHP73B2A2/IMG_6444.jpg</image:loc>
      <image:title>Marley's Blog - Trip Report: Inclusive Design Campout with NEMO Equipment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/10/4/the-best-bike-seat-for-heavy-riders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1633452172271-ELZJ1CGJAN4R57VQLEBT/SIT+BONES.jpeg</image:loc>
      <image:title>Marley's Blog - The Best Bike Seat for Heavy Riders - Updated July 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/efe8ff65-abbe-4975-a699-0bdeb0614ceb/Screenshot+2024-07-15+at+9.07.40%E2%80%AFAM.png</image:loc>
      <image:title>Marley's Blog - The Best Bike Seat for Heavy Riders - Updated July 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/8a85d65a-e11a-4e55-87cc-655fa1ff79e1/Screenshot+2024-07-15+at+9.10.40%E2%80%AFAM.png</image:loc>
      <image:title>Marley's Blog - The Best Bike Seat for Heavy Riders - Updated July 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/84500187-9155-4981-acf1-67571763c3d9/selle+royal.jpg</image:loc>
      <image:title>Marley's Blog - The Best Bike Seat for Heavy Riders - Updated July 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/6fd28da6-e970-465f-8260-9774e721a958/ipow.jpg</image:loc>
      <image:title>Marley's Blog - The Best Bike Seat for Heavy Riders - Updated July 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/3225e7b6-c603-40a2-acc4-f427c2bada71/trike+seat.jpg</image:loc>
      <image:title>Marley's Blog - The Best Bike Seat for Heavy Riders - Updated July 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1310e37f-4e5e-465d-aaeb-fb510ea1c5d5/terry.jpeg</image:loc>
      <image:title>Marley's Blog - The Best Bike Seat for Heavy Riders - Updated July 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1633454953968-4GQRN4QWD8RCKC198VCF/multi+tool.jpeg</image:loc>
      <image:title>Marley's Blog - The Best Bike Seat for Heavy Riders - Updated July 2024 - Crank Brothers Multi Tool</image:title>
      <image:caption>Be the hero for all your friends on your rides. Every tool you need.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/9/27/i-did-a-cyclocross-race-and-came-in-dead-lastbut-loved-every-minute-of-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1632787668918-VDYWAKJTO2HXKONP3Q55/Working+Hard.jpg</image:loc>
      <image:title>Marley's Blog - I Did a Cyclocross Race and Came in Dead Last - Harder than it looks</image:title>
      <image:caption>Lap 1 - already suffering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1632787355132-IEOQDO6LT2U06Y2FW5UA/full+bike.jpg</image:loc>
      <image:title>Marley's Blog - I Did a Cyclocross Race and Came in Dead Last - Make it stand out</image:title>
      <image:caption>The Surly in all her glory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1632867023498-D6S8MZR8X8A1GS5GHKXM/Finish+line.jpg</image:loc>
      <image:title>Marley's Blog - I Did a Cyclocross Race and Came in Dead Last - Make it stand out</image:title>
      <image:caption>All smiles at the finish line</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/9/22/bike-commuting-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1632457434573-T2LA9YOEMQU2QEQ5NHUB/Commute+Seattle.jpeg</image:loc>
      <image:title>Marley's Blog - How to Bike Commute - for regular, everyday people - Marley in 2015</image:title>
      <image:caption>A blast from the past from Marley’s early days of commuting by bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1632457678046-BHNAIJGB4L5559DNJH09/Bike+locked+at+work.jpeg</image:loc>
      <image:title>Marley's Blog - How to Bike Commute - for regular, everyday people - lock your bike</image:title>
      <image:caption>No matter how secure your building’s parking is, a strong lock is essential. At my work, people clearly left them there. Don’t do this. It’s obnoxious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1632457579261-COE7O2E2540DQ3KZ5ADJ/Bikes+on+the+Train.jpeg</image:loc>
      <image:title>Marley's Blog - How to Bike Commute - for regular, everyday people - Bikes on the train</image:title>
      <image:caption>Don’t worry, this was pre-COVID.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/9/16/what-are-affiliate-links-and-why-do-you-use-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/9/16/plus-size-rain-gear-recommendations-for-cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631822267685-PZDDZWS1XKC1OZOZOOF6/rain+gear.png</image:loc>
      <image:title>Marley's Blog - Plus Size Rain Gear Recommendations for Cycling - Make it stand out</image:title>
      <image:caption>Marley in a green rain cape, Kailey in a rain coat. Photo by Gritchelle Fallesgon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/9/14/keeping-your-rain-gear-waterproof-season-after-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631651382074-PBJ0FO8GU1A58J9MPLUP/Nikwax+Blog+Post-8.jpg</image:loc>
      <image:title>Marley's Blog - Keeping your Rain Gear Waterproof Season after Season - Make it stand out</image:title>
      <image:caption>The author and her favorite rain jacket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631649466366-L7DKC1P7ILLYI45NEDSG/Screen+Shot+2021-09-14+at+12.52.29+PM.png</image:loc>
      <image:title>Marley's Blog - Keeping your Rain Gear Waterproof Season after Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631650423276-MM83TW3GTA8OKXT5XMTH/Nikwax+Blog+Post-6.jpg</image:loc>
      <image:title>Marley's Blog - Keeping your Rain Gear Waterproof Season after Season - Before Cleaning/Waterproofing</image:title>
      <image:caption>The water is sitting on the surface, kind of absorbing into the fabric.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631650641240-GA3M4N60GQPT2584A7EO/Nikwax+Blog+Post-4.jpg</image:loc>
      <image:title>Marley's Blog - Keeping your Rain Gear Waterproof Season after Season - Step 1. Clean</image:title>
      <image:caption>You wouldn’t wax a dirty car. Why would you waterproof a dirty jacket? Clean that baby!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631650796519-FQ5XZEPR4B7MS6E9ZS3U/Nikwax+Blog+Post-2.jpg</image:loc>
      <image:title>Marley's Blog - Keeping your Rain Gear Waterproof Season after Season - Step 2. Waterproof</image:title>
      <image:caption>After you clean it, then you can waterproof it. Run another cycle with the TX Direct Wash-in and you’re done!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631652335077-7M83RTI6FA0EUX8SHT48/tech+wash.jpeg</image:loc>
      <image:title>Marley's Blog - Keeping your Rain Gear Waterproof Season after Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/9/9/frog-lake-loop-bikepacking-trip-recap-with-oregon-field-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631289372500-62BG1UNX6P0QZ27FU2FY/A0BE8AB4-4421-44F4-915D-609EE34D2CD8.jpeg</image:loc>
      <image:title>Marley's Blog - Frog Lake Loop Bikepacking Trip Recap with Oregon Field Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631289554895-BVFXWW6U9HR1DLP1FYL4/Screen+Shot+2021-09-10+at+8.58.52+AM.png</image:loc>
      <image:title>Marley's Blog - Frog Lake Loop Bikepacking Trip Recap with Oregon Field Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631290032532-5G0MCPCGNNZQ3JAEXI3Z/IMG_5532.jpeg</image:loc>
      <image:title>Marley's Blog - Frog Lake Loop Bikepacking Trip Recap with Oregon Field Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631290114421-IJ62VFDQRNI6SFR7UKEL/IMG_5554.jpeg</image:loc>
      <image:title>Marley's Blog - Frog Lake Loop Bikepacking Trip Recap with Oregon Field Guide - Make it stand out</image:title>
      <image:caption>Gourmet breakfast care of the Oregon Field Guide team. Thanks Todd!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631290201069-3504S9YRK6S2J8YRI9FO/Screen+Shot+2021-09-10+at+9.09.47+AM.png</image:loc>
      <image:title>Marley's Blog - Frog Lake Loop Bikepacking Trip Recap with Oregon Field Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631290348918-HQCB9ZCAVS8A21BF4IIY/2.png</image:loc>
      <image:title>Marley's Blog - Frog Lake Loop Bikepacking Trip Recap with Oregon Field Guide - Make it stand out</image:title>
      <image:caption>My bikepacking setup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631290422844-S39OW03OHT2MU2YE048T/IMG_5564.jpeg</image:loc>
      <image:title>Marley's Blog - Frog Lake Loop Bikepacking Trip Recap with Oregon Field Guide - Make it stand out</image:title>
      <image:caption>All Loaded up and Ready to go!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/simple-bike-mechanics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631193012220-SUY1XDK4Q897RLBF0C8V/DSCF7759.jpg</image:loc>
      <image:title>Marley's Blog - Simple Tasks to Keep Your Bike Happy, Working Well, and Out of the Shop - Air your tires up before each ride</image:title>
      <image:caption>Properly inflated tires lead to less flats. Get a good home pump, learn how much air to put in your tires, and do it before each ride!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631193298624-T9LTVLEEBQYGYI1WDY5J/unsplash-image-7YUW7fvIYoQ.jpg</image:loc>
      <image:title>Marley's Blog - Simple Tasks to Keep Your Bike Happy, Working Well, and Out of the Shop - Lube your chain</image:title>
      <image:caption>Cleaning and lubing your chain helps make sure you can shift between gears easily, climb hills, and have a more pleasant bike ride. Clean, well-lubed parts last longer too. I like an all-season lube, but depending on where you live, you may want a specific formula for wet or dry seasons. Here’s a great little video on how to properly lube your chain (fast forward to 10:00 on the video.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631193889816-ZNGQREOG1KHLOTTFGJ7T/IMG_9339.JPG</image:loc>
      <image:title>Marley's Blog - Simple Tasks to Keep Your Bike Happy, Working Well, and Out of the Shop - Wash your bike!</image:title>
      <image:caption>Give it a good scrub - especially if you’ve been playing in the dust, mud, or riding in th rain. Dirt and road grime can build up in the crevices and small parts, leading to corrosion and gross stuff. If I have time, I’ll give my bike a full wash &amp; detail with these Pedro’s Pro Brush Tools. If I’m in a hurry, this Muc-Off Cleaner sprays on and wipes off quickly!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1631194448921-2ADAGJEUMI5CXVAFOV25/multitool.jpg</image:loc>
      <image:title>Marley's Blog - Simple Tasks to Keep Your Bike Happy, Working Well, and Out of the Shop - Check your bolts</image:title>
      <image:caption>Using an Allen key (or multi-tool), check to all your bolts on your bike to make sure they’re tight. This will prevent anything from slipping or coming loose during your ride.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/8/25/my-top-10-essential-pieces-of-cycling-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1629908796646-GS9R31M8JZJB6HT9HMUX/floor+pump.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Park Tool Floor Pump</image:title>
      <image:caption>I really love this basic Park Tool PFP-8 Home Mechanic Floor Pump. It’s simple to use, works for both Presta and Shrader valves, has an easy to read gauge, and is relatively inexpensive at $43.95. I check my tire pressure before every ride, so this is literally my most essential tool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1629909629035-K39TD5SLNRNO7FFI4UUB/revelate+designs.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Revelate Designs Feedbag</image:title>
      <image:caption>Having easy access to snacks, your camera, water bottle, bear spray, inhaler, or whatever else you may need is key when you’re riding along. A feedbag attaches to your handlebar and stem and keeps all of your essentials right at your fingertips for quick access. I love this Revelate Designs Mountain Feedbag as it can be opened and closed with one hand, has a large inside pocket, multiple outside mesh pockets, and quickly attaches with velcro and a snap for secure attachment to multiple size bikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1629910476885-TXZOT5O86CDNX7T3JH56/gloves.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Pearl Izumi Attack Gloves</image:title>
      <image:caption>Simple and functional, these gloves help absorb road vibration and provide protection to your hands. These come in both half-finger length for warm days and full length for colder rides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1629910915461-DU6URKSVHN1LIV4C7TKZ/RAR%2BWaterbottle+copy.jpg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Radical adventure riders bottle</image:title>
      <image:caption>This one may seem obvious, but not all water bottles are created equal. I’m partial to the Purist bottle (and will soon have some in my shop) but until then, encourage you to support the Radical Adventure Riders or your local bike shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1629911213152-ERI1UAJ8W4DXXPJ2KQRV/ulock.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Kryptonite Mini Ulock</image:title>
      <image:caption>Bike thieve suck. While nothing will totally prevent it, a good u-lock will at least deter/delay the theft a bit. I highly recommend the smallest u-lock you can get away with, as there is less room to get a tool in to pry the lock apart. Make sure you also register your bike on bikeindex.com as well!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1629911553309-80J7RDZOYKBMJK2921WX/rain+jacket.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Pearl Izumi wxb monsoon rain jacket</image:title>
      <image:caption>This is the first cycling specific rain jacket I’ve ever worn that actually fits! Coming in sizes from XS-3XL (which I wear) this jacket has tons of cool features - zip down armpit vents, reflective bits in all the right places, and generous length for riding. As a bonus, here’s a video of me being really excited about trying it on for the first time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1630021520376-OZRLF1D2RZYO8EO00CB7/pannier.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Ortleib Classic Pannier</image:title>
      <image:caption>Ok, technically this is 2 pieces of gear, but having a quality rack and panniers will make all the difference if you decide to commute, bike camp, or grocery shop with your bike. I love these panniers - they’re waterproof, have replaceable parts and are super durable. I don’t have a specific recommendation for a rack, as you’ll need one that is compatible with your bike. Chat with your local bike shop and see what they recommend!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1630021781471-CKDL4773E6D71KTPMZUL/tirelevers.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Pedro’s Tire Levers</image:title>
      <image:caption>Unless you’re running tubeless (and sometimes even then), flat tires are a fact of life. Remove your tires easily with these tire levers. $5 for a set.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1630021922995-JFQ2FMHM7KBOXU25F9VI/patch+kit.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Patch Kit</image:title>
      <image:caption>Learn how to patch your tires. It’s quick, it’s sustainable, it’s easy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1630022026991-JBGN3TFPFSXBRJT73QFX/hand+pump.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Leyzene Sport Drive Hand Pump</image:title>
      <image:caption>I love this pump because it has a flexible hose which makes attaching it to your tire valve easy. It also has attachments for both presta and Schrader valves, so it works for all your bikes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1630022306018-9AODIVVXBGE0PNW82I05/spurcycle.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Spurcycle Compact Bell</image:title>
      <image:caption>Loud with a clear sound, this bell is nice and compact and doesn’t take a ton of space on your handlebars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1630022482096-OCUIZ9KHNLDHIGBGUH62/lights.jpeg</image:loc>
      <image:title>Marley's Blog - My Top 10 Essential Pieces of Cycling Gear - Lumina Micro 650 And Sabre 110 Combo</image:title>
      <image:caption>If you can afford it, I highly recommend a Dynamo lighting system, but second best is a strong front and rear light. I like these from Niterider because they’re USB Rechargeable and have multiple settings. Be sure to check your local laws as many places only allow solid front and rear lights (plus, blinking lights are blinding!!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/8/11/five-rookie-mistakes-i-made-at-my-first-gravel-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/7/26/beginners-guide-to-buying-a-bicycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1627395104838-4SWCJ8C9NMXQP9VDYTN4/2E33229E-E03A-4DC1-B85A-78011457088A.png</image:loc>
      <image:title>Marley's Blog - The Ultimate Beginners Guide to Buying a Bicycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1627395039991-Q26E1RMF8P5GLD1GKUZY/48986DE7-839E-4D60-8548-A1EE77EABD86.png</image:loc>
      <image:title>Marley's Blog - The Ultimate Beginners Guide to Buying a Bicycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1627482447525-3PFOOD7ZULFYF34K082B/Back+in+the+Saddle.png</image:loc>
      <image:title>Marley's Blog - The Ultimate Beginners Guide to Buying a Bicycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/6/29/a-very-very-long-overdue-tympanoplasty-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/6/25/grieving-as-a-public-figure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/6/15/announcing-my-amazon-influencer-amp-affiliate-marketing-partnerships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/unboundgravelrecap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1623597486722-GLXVPXC9N883JE7732GD/1A5E315C-A405-4DC7-AA36-F127AECA0ADE.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel - The World's Largest Gravel Event Ride Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1623597858864-5EKKH3XFRGYA81G534L6/IMG_2447.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel - The World's Largest Gravel Event Ride Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1623598046867-7DRHC4UCN96TPPERHOSL/IMG_2488.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel - The World's Largest Gravel Event Ride Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1623598147890-00SKTRDLV75IVYA65BPS/IMG_2529.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel - The World's Largest Gravel Event Ride Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1623598264478-EF1CB0RVDTM5HVYFTT9E/IMG_2568.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel - The World's Largest Gravel Event Ride Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1623598329040-V2W69SKYKAW6ALZ1AGKS/IMG_2580.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel - The World's Largest Gravel Event Ride Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1623598535430-QW4AOF8E5N7KRBGC8JB8/IMG_2585.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel - The World's Largest Gravel Event Ride Report - Make it stand out</image:title>
      <image:caption>My new friend Rachel to the rescue. She rode with me the last 5 miles into town as I was struggling!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1623598613437-I9S7E068B4U8DS1QPPU5/64454647051__58027C41-2078-456B-AFF3-7282008D26FC.jpeg</image:loc>
      <image:title>Marley's Blog - Unbound Gravel - The World's Largest Gravel Event Ride Report - Make it stand out</image:title>
      <image:caption>You’d totally swipe right, don’t lie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/howtoflywithabike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1623278581440-LNJB1SYH4HWWV3CUP62I/IMG_2815.jpeg</image:loc>
      <image:title>Marley's Blog - How to Travel with your Bike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1623277625764-4MGPPXNZNPGEMQH9CQ9L/bike+flights.png</image:loc>
      <image:title>Marley's Blog - How to Travel with your Bike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/5/25/seattle-needs-you-to-plan-a-group-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1621972924800-LVBU1BV5E3IS2DQAXLKQ/POSTCARD.jpg</image:loc>
      <image:title>Marley's Blog - Seattle Needs you to Plan a Group Ride - Make it stand out</image:title>
      <image:caption>Big Bike Energy image courtesy of Gears for Queers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/3/26/learn-to-bike-camp-with-me-virtually</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1616770201841-XBMEA23J6INL60855Y97/Nature+Travel+Collage+Photo+Facebook+Post.png</image:loc>
      <image:title>Marley's Blog - Learn to Bike Camp with Me!! (Virtually!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/3/18/too-heavy-to-buy-a-bike-apparently-so</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1616077523594-SZYDLQ3H3NGS4RJBKQ99/marley+and+kailey+2.jpeg</image:loc>
      <image:title>Marley's Blog - Too Heavy to Buy a Bike? Apparently So...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/1/24/pedaling-through-covid-the-perfect-mental-and-physical-escape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1611503656676-HMLNBX8OBGCNBL3XGJLS/IMG_3813.jpeg</image:loc>
      <image:title>Marley's Blog - Cycling through COVID: An excellent physical and mental escape</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1611503694576-STJES85C6IEKD5P6HONE/IMG_3866.jpeg</image:loc>
      <image:title>Marley's Blog - Cycling through COVID: An excellent physical and mental escape</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1611503764115-O7VQOAU0TO8M0NW55ECB/IMG_3735.jpeg</image:loc>
      <image:title>Marley's Blog - Cycling through COVID: An excellent physical and mental escape</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/1/11/5-tips-for-making-your-group-ride-more-inclusive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1610383203230-1B2IDNJNPYYGVHTBIZ0M/2020-03-07-Marley-and-Kailey-Bikes-4.jpg</image:loc>
      <image:title>Marley's Blog - 5 Tips for Making Your Group Ride More Inclusive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2021/1/3/recommendation-round-up-bikes-clothing-shoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609692011398-MB4OGJSO2CTFRUDAMMYU/White+Minimalist+Plain+Collage+Instagram+Post.png</image:loc>
      <image:title>Marley's Blog - Recommendation Round Up: Bikes, Clothing, Shoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/12/30/50438rmzlr89rr28p26pfqjguu4vud</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609382491625-N1A0RGVR3R24HU4D4HA5/IMG_8983.jpeg</image:loc>
      <image:title>Marley's Blog - Adopting Senior Dogs: An Emotional Week That Nearly Broke Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609382519198-9LHZPNND861LDYUGQAL4/IMG_9053.jpeg</image:loc>
      <image:title>Marley's Blog - Adopting Senior Dogs: An Emotional Week That Nearly Broke Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/12/15/nky0807n1tc6i5bcpwvxsyyamwk2nf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1608093463149-4Y2IO7T4JFW4WN2D5UQ4/IMG_8632.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Giveaway!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/12/10/humanoids-of-surly-feature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1607622114713-B6FNOWWSV3XTPYLSRAJ3/Capture.PNG</image:loc>
      <image:title>Marley's Blog - Humanoids of Surly Feature</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/12/5/riding-indoorson-a-trainer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1607226730678-SDO0AGM2UDY865LPUTJL/IMG_8294.JPG</image:loc>
      <image:title>Marley's Blog - Why I love using a trainer to ride indoors</image:title>
      <image:caption>Ready to jump on the trainer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1607226872960-DHEWKA9WHA6O9700JPFA/IMG_8313.JPG</image:loc>
      <image:title>Marley's Blog - Why I love using a trainer to ride indoors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1607226940276-ZCUJ7UP14OG0Q893RHB7/IMG_8247.jpeg</image:loc>
      <image:title>Marley's Blog - Why I love using a trainer to ride indoors</image:title>
      <image:caption>The Saris M2 is a “wheel-on” trainer, so you can use your current set-up (as long as your tires are smooth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/11/18/a-much-overdue-life-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1605736258315-8DY1MHV5VVV42G8A8H7R/IMG_7889.jpeg</image:loc>
      <image:title>Marley's Blog - A Much Overdue Life Update</image:title>
      <image:caption>The apartment is a perpetual work in progress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1605736330775-9WUM7PXX4DZ1OUP2VD0V/IMG_8019.jpeg</image:loc>
      <image:title>Marley's Blog - A Much Overdue Life Update</image:title>
      <image:caption>Lacey and Daisy Mae</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1605736450664-9ONJXQP81QDN272RLCK3/IMG_7902.jpeg</image:loc>
      <image:title>Marley's Blog - A Much Overdue Life Update</image:title>
      <image:caption>Pedaling away on the trainer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/8/31/i-introduced-my-partner-to-bike-camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1598920290399-XKXQGVJ6NSYPFYS7NLPK/IMG_6150.jpeg</image:loc>
      <image:title>Marley's Blog - I Introduced My Partner to Bike Camping</image:title>
      <image:caption>We’re pretty cute, if I do say so myself</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1598920328291-64QMCZV4L6TE2WDP21KL/IMG_6168.JPG</image:loc>
      <image:title>Marley's Blog - I Introduced My Partner to Bike Camping</image:title>
      <image:caption>In my happy place, on the road with my bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1598920183540-J6AZ9YLUAGSL6MJM7REB/IMG_6154.jpeg</image:loc>
      <image:title>Marley's Blog - I Introduced My Partner to Bike Camping</image:title>
      <image:caption>A bit crowded bike camping, but still plenty of space to be had</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1598920230853-1YOWYUQK9581PC1QNK9K/Frog+Rock%21</image:loc>
      <image:title>Marley's Blog - I Introduced My Partner to Bike Camping</image:title>
      <image:caption>JR checking out Frog Rock!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1598921077922-CDE90433R5R6B0K2RTC9/Pad+Thai</image:loc>
      <image:title>Marley's Blog - I Introduced My Partner to Bike Camping</image:title>
      <image:caption>Chopping Veggies for Pad Thai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/8/11/join-me-for-a-live-instagram-qampa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1597170905436-11XKLCM1JSY7YZ1E7V9O/Q%26A+with+Marley+Blonsky</image:loc>
      <image:title>Marley's Blog - Join me for a Live Instagram Q&amp;amp;A</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/7/28/how-is-summer-half-over</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1595979553059-3RBFY8D5QNF1J3WGEOBQ/new+bike.jpeg</image:loc>
      <image:title>Marley's Blog - How is Summer Half Over?</image:title>
      <image:caption>New Bike Day at Free Range Cycles!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/5/5/first-impressions-the-rad-city-step-thru-electric-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1588711979100-RQVQSMBZUZA78MLB6B0L/IMG_4236.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Review - The Rad City Step-thru Electric Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1588714887201-H082U01Q8B9BTGWE1Q4V/IMG_3938.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Review - The Rad City Step-thru Electric Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1588715506965-1D6JKFS2J9CA98R5RFF0/IMG_3980.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Review - The Rad City Step-thru Electric Bike</image:title>
      <image:caption>Social Distance Bike ride through my favorite road, Interlaken Drive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/4/13/join-us-for-a-body-size-inclusivity-online-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1586822630246-4TIUBFWXCDTPS4W1IQBH/webinar.png</image:loc>
      <image:title>Marley's Blog - Join us for a Body Size Inclusivity Online Workshop!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/3/5/upcoming-speaking-gigs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1583427661035-EBSL8D6OAZDRNYOIJ67V/2019-WTF-Bikexplorers-Sessions-40.jpg</image:loc>
      <image:title>Marley's Blog - Upcoming Speaking Gigs!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1583427420671-3Y1TOJVA0QY0GP2WMPS7/waba.png</image:loc>
      <image:title>Marley's Blog - Upcoming Speaking Gigs!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1583427511904-S620L228ZJ83W0S5QY1R/bike+summit.png</image:loc>
      <image:title>Marley's Blog - Upcoming Speaking Gigs!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1583427585225-XYFXFDCIO5RE1E2N3NLE/we+bike+nyc.png</image:loc>
      <image:title>Marley's Blog - Upcoming Speaking Gigs!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/2/25/lets-talk-bike-etiquette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1582666107851-N7KS1LQAGM0NY3RK7NPR/IMG_5941.JPG</image:loc>
      <image:title>Marley's Blog - Let's Talk Bike Etiquette</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1582666157881-6SVPXN4N8YFB29H4PMIE/IMG_9407.JPG</image:loc>
      <image:title>Marley's Blog - Let's Talk Bike Etiquette</image:title>
      <image:caption>Look at all those patient folks, sharing a bike lane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1582666198026-0MBMQ3P8LDHVC22GKT47/IMG_3205.jpeg</image:loc>
      <image:title>Marley's Blog - Let's Talk Bike Etiquette</image:title>
      <image:caption>An early Monday commute in February through downtown Seattle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2020/2/16/washington-dc-working-out-and-a-wedding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1581898532047-OV706FHUPV0NLQBU67VX/bicycling+mag.jpg</image:loc>
      <image:title>Marley's Blog - Washington DC, Working Out, and a Wedding!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2019/8/27/the-unapologetic-fat-persons-guide-to-riding-a-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1567023988790-0T5K0G63NFJMASJFQ5T7/2019-WTF-Bikexplorers-Banner-Portraits-4.jpg</image:loc>
      <image:title>Marley's Blog - Fat Biking - Creating an Inclusive Community for People of All Sizes on Bicycles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1567023228418-I5VR8CRT32GYZHCVI7I0/2019-WTF-Bikexplorers-Sessions-45.jpg</image:loc>
      <image:title>Marley's Blog - Fat Biking - Creating an Inclusive Community for People of All Sizes on Bicycles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1566949973379-C9Y8AKY0PT1Z2PIH8VPH/fat+spectrum.jpg</image:loc>
      <image:title>Marley's Blog - Fat Biking - Creating an Inclusive Community for People of All Sizes on Bicycles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1566950276436-5UI2PHALKPW8DWKW6NTQ/2019-WTF-Bikexplorers-Sessions-38.jpg</image:loc>
      <image:title>Marley's Blog - Fat Biking - Creating an Inclusive Community for People of All Sizes on Bicycles</image:title>
      <image:caption>Candid conversations about our bodies on bikes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1567023272214-8NPACA59KIJJJKC40L67/2019-WTF-Bikexplorers-Sessions-43.jpg</image:loc>
      <image:title>Marley's Blog - Fat Biking - Creating an Inclusive Community for People of All Sizes on Bicycles</image:title>
      <image:caption>Kailey leads discussion at the Summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1567023400133-ANTAKTHMP3MDSHTQH38T/2019-WTF-Bikexplorers-Sessions-40.jpg</image:loc>
      <image:title>Marley's Blog - Fat Biking - Creating an Inclusive Community for People of All Sizes on Bicycles</image:title>
      <image:caption>Coordinating Crop tops!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2019/7/22/cr2azo0xrdbmfrcefiocrngsy5nrp9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1563858006966-6G9EFV2YGBGPC3I6D6NS/public.jpeg</image:loc>
      <image:title>Marley's Blog - Moving…A Fresh Start</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2019/7/8/canada-bike-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562862947687-EETWNEMHK71HQ0T1RUOX/IMG_0594.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
      <image:caption>Matchy matchy on the Kinsol Tressel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562694088602-G0I17D2GYRJ1LYCLGUXQ/IMG_0403.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
      <image:caption>The bike racks on the Black Ball Ferry to Victoria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562694599221-WN6751XO6GMZFBFWR2DK/IMG_0416.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
      <image:caption>The Lochside Regional Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562695015343-PK5Z8R5LMAG3CI2N28Z8/IMG_0425.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
      <image:caption>BC Ferries! Just like ours but no indoor space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562695661820-QI079F6DJLU9MH0U2ZV4/IMG_0435.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562695678383-SBBY1RKZVUS1STGVPHN2/6E49B6AA-5995-4513-AD64-53FCB5D4B46E.jpg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562695691318-HBBI21VCWQXHSKXIEHPX/04160CD5-73A6-4FEF-8E7B-CC50E6AC9517.jpg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562695697928-0AEMUWCA1AF97P4IXOVG/IMG_0457.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562695705114-PLQS56E2TLWAFRDYQWLS/IMG_0477.JPG</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562695752607-35R2UQ0X4JNNOSWQX7VF/IMG_0437.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562864247891-ZA1UMCC57JGJFQAL26LL/IMG_0534.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
      <image:caption>BC Bike Race!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562864302371-FPZGJEA3ZCZ8Z2YUCAE0/IMG_0543.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
      <image:caption>Morning meditation by the river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562864358284-67EW9TJQY7NGA7BSEPWJ/IMG_0501.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
      <image:caption>Richard’s Trail Road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562864672795-73K4XE307JA2QQO29ZG7/IMG_0548.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
      <image:caption>Gabby makes the best of the railroad trestle situation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562865204618-72YSG8N36FQM53R2MZ86/IMG_0567.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
      <image:caption>Riding on the Great Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1562865913497-P0OATP0U8RH4S1BV3795/IMG_0625.jpeg</image:loc>
      <image:title>Marley's Blog - Bike Tour in Canada, Eh?</image:title>
      <image:caption>We did it! Back in Victoria by sunset!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2019/3/5/going-to-greece-skip-the-airbnb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1551814647336-1WXEANY7TQ4XY8HF3H2K/AirBNB+Doesn%27t+Include+Breakfast</image:loc>
      <image:title>Marley's Blog - Going to Greece? Skip the AirBNB</image:title>
      <image:caption>“AirBNB doesn’t include breakfast” street art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1551814749312-1I244MWORG0C4MGQ1XLK/IMG_3210.jpeg</image:loc>
      <image:title>Marley's Blog - Going to Greece? Skip the AirBNB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1551814750006-MBH207AI06QFL3MJFHIF/IMG_3246.jpeg</image:loc>
      <image:title>Marley's Blog - Going to Greece? Skip the AirBNB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1551814751935-E29JGZ0VRE0WX1X58O34/IMG_3365.jpeg</image:loc>
      <image:title>Marley's Blog - Going to Greece? Skip the AirBNB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1551814753181-T4FEY31XTSQPSTK54YTV/IMG_3416.jpeg</image:loc>
      <image:title>Marley's Blog - Going to Greece? Skip the AirBNB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1551814970258-SM99R5QPTA8NMHQLPGGK/Traditional+Cheese+Pie</image:loc>
      <image:title>Marley's Blog - Going to Greece? Skip the AirBNB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1551815239981-WGRU37M79W1BFVILLS6L/athens+airbnb+graph.png</image:loc>
      <image:title>Marley's Blog - Going to Greece? Skip the AirBNB</image:title>
      <image:caption>The Growth of AirBNB in Athens. Note the rise in entire homes, not just private rooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1551815300806-5D3OWBIPXYISG4QEV1I2/Hotel+Galadaxi</image:loc>
      <image:title>Marley's Blog - Going to Greece? Skip the AirBNB</image:title>
      <image:caption>Hotel Galadaxi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1551815339717-OJGPM5ZVS3FBLQEXU7WO/Greek+Breakfast</image:loc>
      <image:title>Marley's Blog - Going to Greece? Skip the AirBNB</image:title>
      <image:caption>A real Greek Breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1551815373240-A2LRPXRK0YUHKU07K0TB/IMG_3537.jpeg</image:loc>
      <image:title>Marley's Blog - Going to Greece? Skip the AirBNB</image:title>
      <image:caption>The owner of the hotel in Galadaxi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/10/4/i-went-mountain-biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1538690419290-ADBXJVO1ESTT3IAZMEUB/marin.png</image:loc>
      <image:title>Marley's Blog - I went Mountain Biking!</image:title>
      <image:caption>My new bike - the Marin Pine Mountain 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1538690512408-BXDDY6P6G19RVLOZ4DQO/bootcamp.png</image:loc>
      <image:title>Marley's Blog - I went Mountain Biking!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1538690572538-QVXUE54UGN686RRK4ODB/leavenworth+1.png</image:loc>
      <image:title>Marley's Blog - I went Mountain Biking!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1538690622034-8A4CWYIUHPDOO1IZNKB3/friends.png</image:loc>
      <image:title>Marley's Blog - I went Mountain Biking!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/8/29/i-dont-like-to-failhelp-me-reach-my-goal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1535570580648-21T1VUWG4CZA144F9O6I/10534905_10103611029629578_3974281846952394139_o.jpg</image:loc>
      <image:title>Marley's Blog - I don't like to fail...help me reach my goal!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1535570186101-B2M5OWSUP81W7EXE5HVU/maxresdefault.jpg</image:loc>
      <image:title>Marley's Blog - I don't like to fail...help me reach my goal!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/8/23/no-fatty-left-behind-wtf-bikexplorer-summit-breakout-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1535067607072-GELU3XKM4QEK8XJAILIE/2018-WTF-Bikexplorers-Photobooth-59.jpg</image:loc>
      <image:title>Marley's Blog - No Fatty Left Behind - WTF Bikexplorer Summit Breakout Session</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/7/11/swift-campout-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1531349280198-66VU24Q069TLMQKV5549/hero-graphic.png</image:loc>
      <image:title>Marley's Blog - Swift Campout 2018 - Not all Sunshine and Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1531349781863-Q0N0OJYNYP8ZDR7YHSIE/Ready+to+Roll+out</image:loc>
      <image:title>Marley's Blog - Swift Campout 2018 - Not all Sunshine and Ice Cream</image:title>
      <image:caption>Loaded up and ready to roll</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1531349822403-N4B929XU01XUMP0DRNZA/IMG_0898.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout 2018 - Not all Sunshine and Ice Cream</image:title>
      <image:caption>Fancy lunch in the park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1531349847391-O7XJ1U9T7OC2VYL2W1JB/IMG_0906.jpg</image:loc>
      <image:title>Marley's Blog - Swift Campout 2018 - Not all Sunshine and Ice Cream</image:title>
      <image:caption>Maybe should've cleaned this wound a bit better</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1531349879119-D8HP4AIZSXIRSLF2VUQV/IMG_0901.jpg</image:loc>
      <image:title>Marley's Blog - Swift Campout 2018 - Not all Sunshine and Ice Cream</image:title>
      <image:caption>You can change a tire while still on the bike. Not recommended, but doable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1531349920170-BQ9CHWD3NLHN8LS32PXU/IMG_0914.jpg</image:loc>
      <image:title>Marley's Blog - Swift Campout 2018 - Not all Sunshine and Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/6/21/wilkeson-to-carbon-river-bikecamping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1529630858584-D9YI6YYI1RXK4M7778Q3/IMG_0359.jpg</image:loc>
      <image:title>Marley's Blog - Wilkeson to Carbon River Bikecamping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1529630884615-7L5CLI7K4WOLPTGOLPT8/IMG_0321.jpg</image:loc>
      <image:title>Marley's Blog - Wilkeson to Carbon River Bikecamping</image:title>
      <image:caption>New (to me) bike and bike bags from Ortleib!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1529630921584-FYESTSWQ0JAAWFI6JGCA/IMG_0338.jpg</image:loc>
      <image:title>Marley's Blog - Wilkeson to Carbon River Bikecamping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/4/16/life-on-no-wheels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1523900169229-V88AFMNY7PPJB3LKHVKS/IMAGE.JPG</image:loc>
      <image:title>Marley's Blog - Life on No Wheels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/3/28/cambium-c19-saddle-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1522299406279-606ETGGPQB20NSKKB8WH/IMAGE.JPG</image:loc>
      <image:title>Marley's Blog - Cambium C19 Saddle Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/3/22/a-day-in-chicago-by-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1521735162563-MUMP48R4CME2KDT87VXV/Women+and+Children+First</image:loc>
      <image:title>Marley's Blog - A Day in Chicago by Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1521735244876-RS0BQVQCC7OY0MYI777Q/IMG_0197.jpg</image:loc>
      <image:title>Marley's Blog - A Day in Chicago by Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1521735240900-1YPKKYESVLB95C566DH7/IMG_0183.jpg</image:loc>
      <image:title>Marley's Blog - A Day in Chicago by Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1521735256648-RWZ7LJ9BOFUYHYT79YM8/IMG_0118.jpg</image:loc>
      <image:title>Marley's Blog - A Day in Chicago by Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1521735315174-GXVWMBOJHB0RCV1AL13G/Elsbeth+Cool</image:loc>
      <image:title>Marley's Blog - A Day in Chicago by Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1521735443744-YHK4PQ2H8AQOV6OSNQT9/Ukrainian+Village</image:loc>
      <image:title>Marley's Blog - A Day in Chicago by Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1521735492218-BPY8R85RUOTEKAJIMWRX/BFF+Bikes</image:loc>
      <image:title>Marley's Blog - A Day in Chicago by Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1521735566757-JMVLL0OEEWZVB68XUU8I/IMG_0227.jpg</image:loc>
      <image:title>Marley's Blog - A Day in Chicago by Bike</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/3/8/in-celebration-of-women-on-bikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1520527326472-F8PUWFI4JOLZO6TH2FLM/DSCN1470.JPG</image:loc>
      <image:title>Marley's Blog - In Celebration of Women on Bikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1520525805868-3N42DYK4UFD3SJ2LES5Y/Leah+Benson.jpg</image:loc>
      <image:title>Marley's Blog - In Celebration of Women on Bikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1520525693485-4VK2HLCI6HREFKSDAB71/Coffee+Self+Portait</image:loc>
      <image:title>Marley's Blog - In Celebration of Women on Bikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1520526057572-RETDAN7P7GEXG16CCYNE/Kathleen.jpg</image:loc>
      <image:title>Marley's Blog - In Celebration of Women on Bikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1520526254264-C89WLYVIU28XZDB81SJ5/Madi.jpg</image:loc>
      <image:title>Marley's Blog - In Celebration of Women on Bikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1520526504151-4EJATRER2OIWMPFXFHXP/JEss.jpg</image:loc>
      <image:title>Marley's Blog - In Celebration of Women on Bikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1520526992454-SJTAH76X6DIEZNIJTZOS/Monica.jpg</image:loc>
      <image:title>Marley's Blog - In Celebration of Women on Bikes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/2/24/a-leap-of-faithand-a-crash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1519490838388-F0V8HIKLLCOTGQRXVVJE/IMG_0039.jpeg</image:loc>
      <image:title>Marley's Blog - A Leap of Faith...and a crash</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/2/16/i-rode-and-e-bike-and-fell-in-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1518815828612-GEBM92ETCMI110HOJANN/IMG_5254.jpeg</image:loc>
      <image:title>Marley's Blog - I Rode an E-Bike and Fell in Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1518815867564-VWOUQ23SDIJER3K79K7Q/IMG_5256.jpeg</image:loc>
      <image:title>Marley's Blog - I Rode an E-Bike and Fell in Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1518815945706-2MCKQQDWT7QKGFBUHYY7/IMG_5265.jpeg</image:loc>
      <image:title>Marley's Blog - I Rode an E-Bike and Fell in Love</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2018/1/30/stoked-spoke-adventure-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1517336041984-5OKKTVC87WDEOWXC439N/StokedSpoke2018v2.jpg</image:loc>
      <image:title>Marley's Blog - Stoked Spoke Adventure Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1517336166465-90QAASJBWDVO9GTBW2GP/DSC04662+copy.jpg</image:loc>
      <image:title>Marley's Blog - Stoked Spoke Adventure Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/12/4/biking-while-fat-four-things-i-wish-i-had-known-when-i-started-riding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1516143279885-47Y0QT2FJTNNNA5ESJ65/farmer.JPG</image:loc>
      <image:title>Marley's Blog - Biking While Fat – Four Things I Wish I Had Known When I Started Riding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1512430939778-KWXYCRY89M4P0RLWUCNU/bike+weight+limits.png</image:loc>
      <image:title>Marley's Blog - Biking While Fat – Four Things I Wish I Had Known When I Started Riding</image:title>
      <image:caption>Bike weight limit diagram from Specialized's Manual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1516143012441-NQ7R01R06IMD3NIR12OF/Wheel+Women+Australia.png</image:loc>
      <image:title>Marley's Blog - Biking While Fat – Four Things I Wish I Had Known When I Started Riding</image:title>
      <image:caption>Wheel Women Australia have been riding together since 2012!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/11/26/2017-year-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1511739344623-KRTHK3IF8YUPPAEULNLR/DSCN1201.JPG</image:loc>
      <image:title>Marley's Blog - 2017 Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1511739382725-0P7FTUEB0XVHITWMWNBD/DSCN1225.JPG</image:loc>
      <image:title>Marley's Blog - 2017 Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1511739451149-XNZCEVFK8L8ATDJY4FN6/DSCN1261.JPG</image:loc>
      <image:title>Marley's Blog - 2017 Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1511740060652-RMA1C7VD5L0P4R5BYJDO/DSCN1451.JPG</image:loc>
      <image:title>Marley's Blog - 2017 Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1511740084054-A4W688PQU16MECAWFER5/DSCN1470.JPG</image:loc>
      <image:title>Marley's Blog - 2017 Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1511741279450-MWCJ40CWWVCG549ZOZ1D/IMG_3562.JPG</image:loc>
      <image:title>Marley's Blog - 2017 Year in Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/11/24/do-i-even-like-riding-a-bike-anymore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1511552027332-JFVI7SVXE0QD9GM6N206/cranksgiving+ride.jpg</image:loc>
      <image:title>Marley's Blog - Do I Even Like Riding a Bike Anymore?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/10/13/five-things-you-can-do-today-to-fight-climate-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1507942576444-ALVSIBEVYVEUJBQ7V8RQ/three-hurricanes-noaa-ht-jc-170906_4x3_992.jpg</image:loc>
      <image:title>Marley's Blog - Five Things You Can Do Today To Fight Climate Change</image:title>
      <image:caption>Three hurricanes churn in the Atlantic Ocean in an image released by NOAA on September 6, 2017 (image via ABCnews.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1507940907912-VHGKRWCPU4X642UNSBOY/IMG_5791.JPG</image:loc>
      <image:title>Marley's Blog - Five Things You Can Do Today To Fight Climate Change</image:title>
      <image:caption>Veggies from my CSA box last fall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1507942968116-I5OPPUF520S9QTGHFSPB/food+waste.jpg</image:loc>
      <image:title>Marley's Blog - Five Things You Can Do Today To Fight Climate Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1507951411274-SIK5KMH74MJJBJMFEGJV/IMG_0432.JPG</image:loc>
      <image:title>Marley's Blog - Five Things You Can Do Today To Fight Climate Change</image:title>
      <image:caption>Air Conditioners line the windows of Hong Kong (photo from my trip in February)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/10/2/my-5-must-have-gear-items</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1506983970409-SOR4FOQ8TRJ8QT1SW2IH/must+have.JPG</image:loc>
      <image:title>Marley's Blog - My 5 Must-Have Camping Gear Items</image:title>
      <image:caption>Rolling into our dream spot on the Deschutes River in May</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1506984116044-6PD1UU09IFZVY8QP1MES/fozzils.png</image:loc>
      <image:title>Marley's Blog - My 5 Must-Have Camping Gear Items</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1506984456512-F5UV4OWVTTT7W4TCODUP/coffee.JPG</image:loc>
      <image:title>Marley's Blog - My 5 Must-Have Camping Gear Items</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1506984423516-1C302A2OR8GO7LZV5NJN/ditty+bags.png</image:loc>
      <image:title>Marley's Blog - My 5 Must-Have Camping Gear Items</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/9/26/to-take-the-lane-or-not-rural-road-conundrums</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1506465648144-WEMY36CLXB43AW5MKFLX/bike+train.JPG</image:loc>
      <image:title>Marley's Blog - To Take the Lane or Not – Rural Road Conundrums</image:title>
      <image:caption>Bike train climbing up and out of Seabeck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1506465320489-APE1IWTAQP3UOUVEY0HA/2017-09-26+15_27_53-Bremerton+Ferry+Terminal%2C+Bremerton%2C+WA+to+Scenic+Beach+State+Park+-+Google+Maps.png</image:loc>
      <image:title>Marley's Blog - To Take the Lane or Not – Rural Road Conundrums</image:title>
      <image:caption>Google Maps suggested route to Scenic Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1506465354077-9USQ263K0DV9UEBRZDLP/bikes+may+use+full+lane.png</image:loc>
      <image:title>Marley's Blog - To Take the Lane or Not – Rural Road Conundrums</image:title>
      <image:caption>These signs are the best</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1506465687887-SSOFF493S1DCQSKDZR6L/45+mph+speed.JPG</image:loc>
      <image:title>Marley's Blog - To Take the Lane or Not – Rural Road Conundrums</image:title>
      <image:caption>Notice the speed limit and shoulder conditions. Where would you ride?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/9/22/citibike-nyc-catcalls-and-close-calls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1506100506030-1LDS1ZOBU0HUX39QOYPA/IMG_3707.JPG</image:loc>
      <image:title>Marley's Blog - CitiBike NYC - Catcalls and Close Calls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1506100565140-XN879L86Z8WF4T6IA5MW/IMG_3671.JPG</image:loc>
      <image:title>Marley's Blog - CitiBike NYC - Catcalls and Close Calls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/9/17/hong-kong-bike-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505688851522-XOKM2201HY7PSEJTF3WF/IMG_0727.JPG</image:loc>
      <image:title>Marley's Blog - Biking on Cheng Chau Island - Hong Kong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505688903595-LID5UZSTOJENH5J9PQUJ/IMG_0429.JPG</image:loc>
      <image:title>Marley's Blog - Biking on Cheng Chau Island - Hong Kong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505688950339-CEV42B109IULSKBHI8DR/IMG_0468.JPG</image:loc>
      <image:title>Marley's Blog - Biking on Cheng Chau Island - Hong Kong</image:title>
      <image:caption>The Mid-Central Escalators</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505689031081-VSJGHL8SG27JGXUL02W3/IMG_0945.JPG</image:loc>
      <image:title>Marley's Blog - Biking on Cheng Chau Island - Hong Kong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505689078400-AVY5F6AML7A2NN22HU1A/IMG_0959.JPG</image:loc>
      <image:title>Marley's Blog - Biking on Cheng Chau Island - Hong Kong</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/8/13/bikepacking-montana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505246618497-X3XM15XGGD72SUNASAYQ/IMG_2953.JPG</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505246678249-3R9YTFI8HHNIV6VQBSFJ/IMG_3153.JPG</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
      <image:caption>Single track at the bike retreat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505244633034-5PHOAWJOKKFF8NALQU74/whitefish+to+apgar.png</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505244804966-ZZ0LL33YEY43ARY9Q99G/day+1+elevation+profile.png</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505244958382-5CULTQL9K1AI2GNV5QF0/glacier+entrance.JPG</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505250939378-QOXSMTUFAKTQ2R7DWW83/36796178510_c50a1eef6c_m.jpg</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505250985230-YDNS7TQ6MFFFDNTX1BV1/36356853964_b3d85699e4_m.jpg</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505250939796-GRZR2Z3DQB11063OML9Y/37003655866_4263101616_m.jpg</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505250985382-M5M2D347HEOU3DOW50YR/37003653996_69ecd1c332_m.jpg</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505245185116-1DVNN8YFS6F5HTOP4H6E/day+2+planned.png</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505245074185-55JP5DX7JZAIWR1N43JA/jocelyn.JPG</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
      <image:caption>Jocelyn admiring the scenery on Day 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505246651868-KM2P7RVUDMA2H1C90AEC/IMG_3050.JPG</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505251081598-5G2IKWAYDJWDMNUPQDHL/36356857964_820b515f6b_m.jpg</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505246311785-L5NXSSKLTQN2W64BN5IW/day+3+map.png</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
      <image:caption>Our plan to get back to Whitefish from Polebridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505246717910-F3RTY15ZK9EN1IS9IFKF/IMG_3110.JPG</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
      <image:caption>#roadslikethese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505251197647-UVPZ9PXOSM8D39MPY1LK/36356854034_cbf1b4da0b_z.jpg</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505251197443-0PRTK86I9A5KU1XKY00Y/36796180700_3e179a615a_z.jpg</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1505251198018-99E52U56PPAG2EUI4OGQ/37021979332_49f5a20fba_z.jpg</image:loc>
      <image:title>Marley's Blog - Bikepacking Montana Trip Report</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/8/1/i-found-a-basket-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1501607756306-BG0MKK8Z1EPQRZGFWJZR/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - I found a Basket Bag!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1501608484430-M2T8IGFEOLD4EYIQK3PQ/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - I found a Basket Bag!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/7/16/trying-something-new</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1500259909006-I8VR7CJKL454IJPF8VHR/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Trying something new...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/6/18/paris-by-bicycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1497803330748-PSKX3RUES9MB8HYCMMK9/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Paris by Bicycle</image:title>
      <image:caption>Yours truly under the Eiffel Tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1497803411964-6W434QDD3DALYBF7IL0C/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Paris by Bicycle</image:title>
      <image:caption>Velib Bike Share in Paris. Look at those baskets!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1497803490406-7QV79C8W5L9VVMJIHASX/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Paris by Bicycle</image:title>
      <image:caption>The Lourve!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1497803544418-C09KXFNY0UKR5448NIHJ/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Paris by Bicycle</image:title>
      <image:caption>My boss leading the way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1497803604067-O0A5I1KCF7KG8BNCLEII/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Paris by Bicycle</image:title>
      <image:caption>Notre Dame</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/6/7/gals-at-the-dalles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1496897413839-1BOOV3RJ28RU4QZ28EYR/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Gals at the Dalles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1496897472242-6K4DR97RQBPNW9PC1B7K/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Gals at the Dalles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1496897885758-0KXCJ6WO4TJRUA6DJG81/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Gals at the Dalles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1496898157070-7CW0VB1713RNZ9KOZW3E/DSCN1515.JPG</image:loc>
      <image:title>Marley's Blog - Gals at the Dalles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1496898397643-RRYCWMYP07OPPCDXL21H/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Gals at the Dalles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/6/4/with-these-thighs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1496593597302-LQLBFLJX8VLKIGRJCWCD/image-asset.png</image:loc>
      <image:title>Marley's Blog - with these THIGHS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/6/3/girls-of-summer-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1496543005020-R9HBQO3YFQX95V6QHBPI/image-asset.png</image:loc>
      <image:title>Marley's Blog - Girls of Summer 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/5/8/gear-reviews-and-camping-hacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1494274917029-UWHAIBNXI6TGNFISB07N/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Gear Reviews - Sleeping System</image:title>
      <image:caption>Nope, sorry mom, not taking this bike camping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1494275084020-3X3V83IWN4S23F3S5ETI/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Gear Reviews - Sleeping System</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/5/8/upcoming-posts-hong-kong-setting-your-own-pace-gear-reviews-and-camping-hacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1494274576632-UQAUM5181N7WCSCZRZ32/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Upcoming Posts! Hong Kong, Setting your own Pace, Gear Reviews and Camping Hacks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/4/13/creating-intentional-space-for-women-on-bikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1492143008288-A02TSEER5JLY579RC2BP/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Creating Intentional Space for Women on Bikes</image:title>
      <image:caption>Maryhill Loops on the Dalles Ride in 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1492143060212-1QK3XCT2RVF7NJUJBHX8/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Creating Intentional Space for Women on Bikes</image:title>
      <image:caption>I'm smiling, but I hate this climb...Old Moody Road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1492143305121-QF6YCG8G2RQWQ4UR067S/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Creating Intentional Space for Women on Bikes</image:title>
      <image:caption>Begging for sponsors for our race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/3/27/an-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2017/1/1/epithelial-cell-abnormality-squamous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/11/15/new-design-new-features</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/10/18/van-gogh-is-so-in-right-now-recovery-week-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1476843014957-8X56Z0LVGS0WAQLGU5UC/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Van Gogh is So In Right Now (Recovery from Tympanoplasty Surgery)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1476843256129-N2KXA8QA9FXI0KJSM41A/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Van Gogh is So In Right Now (Recovery from Tympanoplasty Surgery)</image:title>
      <image:caption>Leaves on my walk around the block. Tiny victories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1476843060319-WXZSOM5M1P54ZPIKFG2E/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Van Gogh is So In Right Now (Recovery from Tympanoplasty Surgery)</image:title>
      <image:caption>Cake, cake, cake, cake!!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/10/6/when-you-cant-do-what-you-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/8/8/yfh4gyr25vc0rzk916efjuh6vheuxz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1470720975168-BZGCNBEC3J6SARCXCMVN/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Exciting Job Changes!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/7/28/shattering-the-glass-ceiling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-28</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/7/10/swift-campout-with-the-bikery-we-did-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468175290351-AAHSJ97BTU5MRH8KQNDG/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468175715471-6V3LJRG04UUEWDHAIVG7/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468175392699-W3VNTZCTVK0LGZ0H8O9C/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468175777873-2PGYHNND9RH3UXZJ3PQH/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468175586515-AI5E24GK817AFG1Y0WPW/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
      <image:caption>Triple tire boot, FTW!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468175840380-XDH440LW77J7BV9GK5I2/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
      <image:caption>Scenic Beach living up to its name</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468175880310-2X1EKUZRCTSW37PWN3G0/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468175909979-M8JR4AO1HL4N07W78Z6H/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176000310-WPR4CV9NUO46RXIOQNY2/DSCN0587.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468175999074-LGFKEBYDDMMZ6FWLZ3N4/DSCN0589.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176011289-Z72T1RCSDH20QZ4ZOAP2/DSCN0591.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176171050-VIP4ZV5G8XXIUXMR8GQH/IMG_9911.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176012491-ZE4NI1BI3TGTN3S8S81V/DSCN0598.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176172043-THLSLFOMPENLBFXKOVUG/IMG_9914.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176021286-AV9TPP96KYUP031EBFCN/DSCN0600.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176183489-4OVNHJZEFB53Q70W35HI/IMG_9916.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176023117-ETXA2MWI1KGCXFVJZHVF/DSCN0602.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176181399-Q4W5CK4CIGZ89T0C7BXI/IMG_9917.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176027921-6E1FJZULWZ2M63NP8T8N/DSCN0603.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1468176186531-6TVF9UW6NEMJ7HFIV9C1/IMG_9929.JPG</image:loc>
      <image:title>Marley's Blog - Swift Campout with The Bikery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/6/29/olympic-adventure-route-with-komorebi-cycling-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467825938564-Y4RYFN327ABMIHTSM0SK/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
      <image:caption>My older sister Mindy and I, first day of camp, early 1990's</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467776680983-KEFMEGPTJ6VDS81BU37A/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
      <image:caption>Jocelyn, Me, Meghan, Kim, Jude, Anna, Kristin, and Caitlin (l to r) (Photo courtesy of Anna Brones)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467776841952-DPV2N8G5A8AFV9WXBY7C/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
      <image:caption>Packing bikes is both a science and an art I'd come to find out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467776946570-1VUTB0IBN6ZTYQHU89TF/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
      <image:caption>Here's my ready-to-go bike. You can see I moved the water bottle cages to the front fork and mounted them with electrical tape. 3 weeks later, they're still there. A+</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467777029716-OSB33WWIAD5YHWFAHLOW/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
      <image:caption>Kim getting rad (photo courtesy of Anna Brones)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467778065676-12VHNTDH81YK3F64OR2Z/27188345743_0e060d77e8_m.jpg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
      <image:caption>Jocelyn shows impressive technique</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467777533141-A7CJ2Z9MOQJJ5VX69P9B/IMG_8902.jpg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467777548044-VT8C0A2D557KOM660XFJ/IMG_8999.jpg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467777545707-OVO6F20I74KPGJ13D4NN/IMG_9572.JPG</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467777551578-6H6C2K4CLF9R7P98UUFV/IMG_9604.JPG</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467777416135-DZPVR4AF4SHTA91Z0AQA/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
      <image:caption>Dirt tan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467777772255-VJ5820OTAJ9XQ0OVG0DS/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
      <image:caption>Bikepacking gear doubles as backpacking gear pretty easily it turns out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467777831867-E6DFI69XYFL665BV6R0O/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
      <image:caption>Meghan finds bliss in the hot springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467777893193-WP3RMJ4HNTXR1GHSLB1E/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1467777949111-BNG3ANSNU4EX44SIIMHH/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Olympic Adventure Route with Komorebi Cycling Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/6/13/i-hate-that-i-have-to-write-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-14</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/6/7/alaska-trip-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465779215841-14ZWJRKH6KZ4PZP6S99R/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465779488677-1NZPCF2YBHSOAMJM9PI7/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
      <image:caption>Probably my best view ever for Coffee Outside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465779749859-7O8AW8D68D6E04VFO86N/IMG_9171.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465779749902-MCDKNLBG1I5MIWSH8U5K/IMG_9186.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465779762881-IUW7WOFH3O9UOITOPZ5U/IMG_9198.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465779804347-8B3YJNUMFCJX4MKNVSE5/IMG_9216.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465779763802-VWJ8PH1ADUY84N4124F3/IMG_9202+%281%29.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465779881690-NQV1FRVGJX4VIA09VAY7/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
      <image:caption>Hitch hikers I picked up along the way to Seward</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465780026538-IQYVN219LYK9OEMHZKAQ/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465780963929-S4P2JMA3L9ILL90DKMFS/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465781153684-VQTRTZ8N63X4HCRHRL8Y/IMG_9273.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465781159517-RQBW34KXW6S478ZZXERX/IMG_9279.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465781153529-NGH3CICF4Q7WYHZ15YV6/IMG_9277.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465781766268-5MAB0NGC7H29C0I7Z543/IMG_9294.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465781764168-FURIVQFSV33LDRMP2HNT/IMG_9296.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465784219445-T33GH1SP56ITQWXV9Q3O/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465782065848-PXQYHKOE5XLDLC1J8SJA/IMG_9300.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465782066311-0LUPNGJ839BHU3C5N0S7/IMG_9302.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465782073964-8GEK26HJPZ7DHD163SJM/IMG_9308.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465782073737-8GU9SXR4404CV992HBAU/IMG_9313+%281%29.JPG</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465784152590-PYYXC1RQ63O3JPW2KC9V/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465784087301-SV4KCQ93CVNCOUTOG5MR/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465784122103-0COG36CLQ5P1W087NA5U/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Alaska Trip Report</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/6/5/my-bike-camping-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465174171261-E0POMLAJ90MK5I7MDOPL/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - My Bike Camping Essentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465221533884-B9FC4VVNX9GU1N409IIB/image.jpg</image:loc>
      <image:title>Marley's Blog - My Bike Camping Essentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465236994917-RIHTQN2UROZXFUQQF48B/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - My Bike Camping Essentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465174664045-P5QVSPBCS8BI3IRVVSYK/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - My Bike Camping Essentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465237410997-PTMQY35NEC83SRODEF0X/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - My Bike Camping Essentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465237672144-W9JATS1L7YJJ93LIG56E/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - My Bike Camping Essentials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/6/5/a-swingand-a-miss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465172567992-J4NUJQ1ZRG28N77P1LNA/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - A Swing...and a Near Miss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465172608373-W07SVIWAZBZ2SCW9Q1GK/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - A Swing...and a Near Miss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465172986479-H1L4KPRRTWZ9F4A3I1HU/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - A Swing...and a Near Miss</image:title>
      <image:caption>No rain fly, no problem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465173311113-CF7K484RA0EUVLYQCZHX/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - A Swing...and a Near Miss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1465173401865-N5GO6269ME2J7N9R0DJW/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - A Swing...and a Near Miss</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/5/31/best-may-ever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755172528-OOBXS3F9FY0BANRJWPA1/IMG_8668.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755161724-9RKUK29TLJY24O37KPWH/IMG_8733.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755185945-X6BLBY7G6L70KL2F9ZJI/IMG_8777.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755182967-09BJ5CSVWCO8YKQ0VTGZ/IMG_8814.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755206559-JVMPANS5E34IXKLTUEY3/IMG_8905.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755217299-N8MX9AHV59B6EVEV7I6Q/IMG_8942.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755221597-1L0AR0L0IZNFY4G7NDYO/IMG_9022.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755230611-W3LAZC4S008AFDKHA3EF/IMG_9091.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755233760-1ZIXCS7R6F8ZYGY68KYY/IMG_9094.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755245905-A1EK8QMFLMX8XYOS500U/IMG_9202.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755254847-6A5147ZP61JHPFPO5Y4L/IMG_9283.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755254117-B2TVY1RPE9M36GCJSC0K/IMG_9313.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1464755257434-1I9ECCMZ40WFE9FQF86O/IMG_9319.JPG</image:loc>
      <image:title>Marley's Blog - Best. May. Ever.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/5/20/well-i-guess-this-is-growing-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463778639367-MBSZQUIPTNV7SL4DZB6V/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Well I Guess This is Growing Up</image:title>
      <image:caption>Happily ever after?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463779386786-UUQCUEO86D43XPSANFOK/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Well I Guess This is Growing Up</image:title>
      <image:caption>Rusty freedom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463779443146-IQ0TZ9PP4NWMFYKJ8WYO/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Well I Guess This is Growing Up</image:title>
      <image:caption>Slamming clams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463779523092-0HSX60HXRUQZE2ZA3W51/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Well I Guess This is Growing Up</image:title>
      <image:caption>Who doesn't do this for fun? </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/5/18/we-cant-wait-for-a-safe-network-of-bike-lanes-downtown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463607201135-RPQDA09M0F2DN4DXMNFE/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - We Can't Wait for a Safe Network of Bike Lanes Downtown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463607172564-OYE43GZ2A1NRKMLDZPWB/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - We Can't Wait for a Safe Network of Bike Lanes Downtown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/5/16/climate-change-babies-and-jealousy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463462532239-6XUPOOOTFOVAXW22GA63/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Climate Change, Babies, and Jealousy</image:title>
      <image:caption>That's Liam- my super cute new nephew.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/5/13/basket-life-help-me-find-a-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463165216171-L5NVXYD10799TMBQUPHK/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Basket Life- Help me find a bag!</image:title>
      <image:caption>The Soma Lucas Mini Front Rack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463165257355-JVJ0S1FUM1W58188IRDW/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Basket Life- Help me find a bag!</image:title>
      <image:caption>Surly 8 Pack Rack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463165361085-6ZAQ50UPRJBKRDVIYK5S/IMG_4547.JPG</image:loc>
      <image:title>Marley's Blog - Basket Life- Help me find a bag!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463165380869-AMZYKCXKCK9DC4VZWLKC/IMG_4087.JPG</image:loc>
      <image:title>Marley's Blog - Basket Life- Help me find a bag!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1463165397392-NSBRY12WJ9SWYBDYLQQS/IMG_8616.JPG</image:loc>
      <image:title>Marley's Blog - Basket Life- Help me find a bag!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/5/12/my-next-thirty-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-13</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/5/10/ten-thoughts-i-had-during-my-first-randonneuring-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1462922257595-AGPOEMIIQ5ALD0EHQLXS/image.jpg</image:loc>
      <image:title>Marley's Blog - Ten Thoughts I had During my First Randonneuring Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1462922228159-0K2D7TG7KI8AVG7RNKXO/image.jpg</image:loc>
      <image:title>Marley's Blog - Ten Thoughts I had During my First Randonneuring Ride</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/5/9/role-playing-or-my-take-on-gwynnie-bee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1462818172208-F4TT9FBN3KPMKHPJUEQ9/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Dress for Success - Gwynnie Bee Review</image:title>
      <image:caption>Can you tell I'm really into dresses right now?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1462817914727-1V2J9AXA74PLGHMKNBIJ/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Dress for Success - Gwynnie Bee Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/5/5/black-dog-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1462491433322-69DYSTVDJUX1JIECKQS3/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Black Dog Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1462491652452-ZOQ0KCQEH3KRGMNV1TQO/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Black Dog Days</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/5/1/we-all-start-somewhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1462161307394-9KLVFIV0665OS7D87J51/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - We All Start Somewhere</image:title>
      <image:caption>Exploring the bike routes of Seattle with Amara</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/4/29/great-north-here-i-come</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1461962229955-OUYBOX2LE3IOKMC0D4WP/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Great North, Here I Come!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/4/10/a-non-definitive-guide-to-bike-overnighters-within-an-hour-ish-of-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460326160092-Y08EXZZ6IRGE6CGDW2RY/IMG_4526.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460326159291-F9AP8I77E2SIBMUG8W7D/IMG_4069.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460326159577-2C62UTMYQBU063MZVWP7/IMG_4492.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460323735682-NXE70ZUZTQ0JZTCTCQPR/IMG_7663.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460323734979-GA9KPROGG6CQ7OM1EOCE/IMG_7675.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460323736486-9HJSHSUJ7760Z03I6F60/IMG_7814.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460323747285-VTPVIIJBX9KQ46KK9964/IMG_7819.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460323754791-ETC630D4I013WLJLL2ND/IMG_7821.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460324034613-K5A13ZNBUL2SA3B1A6Y5/IMG_7519.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460324091054-BEN443Z94TN5UU90I0MH/IMG_7467.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460324091175-ZMAIVTLE62XXOS0OD35V/IMG_7471.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460324099688-GIG1OZT1OBZOY6LKANVU/IMG_7484.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460324104463-CUFZYSE86Z7RJHXAI9UA/IMG_7496.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460324106957-MES34BXRCPGRMMUVCN7T/IMG_7507.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460324998787-LJUFUJMKV57H1QSUC5VQ/IMG_5155.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460325038425-5NYR7V55LLT70S8738A3/IMG_5142.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460325037067-KJ093ZUFJX02FVBP1GUY/IMG_5143.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460325042853-MLMPUL1DRBT4MMAS7B2M/IMG_5144.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460325832995-ST7W8ZFGHGH1GTNBPK7L/IMG_4115.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460325833355-DI4C6DQ6651IP86A0WK8/IMG_4147.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460325895834-KD5IS23K9XW9U5AUQQUB/IMG_4511.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1460325896143-Q83YG84UXJHG8J32C81H/IMG_4518.JPG</image:loc>
      <image:title>Marley's Blog - A Non-Definitive Guide to Bike Overnighters within an Hour-ish of Seattle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/1/24/bike-nicer-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-24</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2016/1/21/the-least-i-could-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-21</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2015/12/23/stoked-spoke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-23</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2015/11/8/better-late-than-nevermy-solo-tour-revisited</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1447047834441-5RHQH851EVEPIWUQCKTO/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - My Solo Tour Revisited-Planning is the hardest part</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1447049593537-NKN6MWD83GOCPPUEBAQT/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - My Solo Tour Revisited-Planning is the hardest part</image:title>
      <image:caption>My handy map of the Olympic Peninsula.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2015/10/25/making-it-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1445812071395-0SQDFVTK7BYKBSEGY86Y/IMG_5660.JPG</image:loc>
      <image:title>Marley's Blog - Making it work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1445812073225-ELDKFFFSJX6GT27KEYYB/IMG_5663.JPG</image:loc>
      <image:title>Marley's Blog - Making it work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1445812074715-BSIYF50SB1N2EVU0GVJI/IMG_5679.JPG</image:loc>
      <image:title>Marley's Blog - Making it work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2015/10/5/riding-on-for-max</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1444102473518-DCGOJHKFTPGOJC40ZSE4/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - Riding on for Max</image:title>
      <image:caption>Hope you're riding all the bikes in the great beyond Max. We miss you and love you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1444103396904-TPTEAWKIJ5R8IWPKKSA9/coffee+outside.jpg</image:loc>
      <image:title>Marley's Blog - Riding on for Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1444103475168-0SS5S8KTXXSH6WNQS8PS/close+up.jpg</image:loc>
      <image:title>Marley's Blog - Riding on for Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1444104084627-OAOLG8NXYQXKQKS5LASW/madi.jpg</image:loc>
      <image:title>Marley's Blog - Riding on for Max</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2015/10/2/30daysofbiking-no-big-deal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1443821676901-6RM0G8KC2K8KIPEU3TFD/Day+3+of+my+solo+bike+tour</image:loc>
      <image:title>Marley's Blog - #30daysofbiking - No big deal?</image:title>
      <image:caption>Day 3 of my solo bike tour found things to be a bit soggy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1443821778359-DL12OWM60X4B3IT76SJN/image-asset.jpeg</image:loc>
      <image:title>Marley's Blog - #30daysofbiking - No big deal?</image:title>
      <image:caption>  Dinner with a view on Night 1 of my tour.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2015/6/3/how-i-started-riding-bikesor-my-bike-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-02</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2015/6/3/bike-month-2015-wrap-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1433455156884-9NEOGLLFQYZBFPNFIDPJ/bikemonth.jpg</image:loc>
      <image:title>Marley's Blog - Bike Month 2015 Wrap Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2015/5/18/community-and-biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1431975303633-X55XB2S2UVXUF6IYZ7L1/Fred%27s+Bike</image:loc>
      <image:title>Marley's Blog - Community Through Biking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/2015/5/12/popping-my-bike-camping-cherry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1431472591590-XQL28US453VBRJ5V79QI/FrankTheTank.jpg</image:loc>
      <image:title>Marley's Blog - Bike Camping 101</image:title>
      <image:caption>Frank the Tank, fully loaded and ready to go. Turns out, she was loaded a little too well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1431472790074-YFC8UUJ1WJXQQ98CA49W/Ben+Country+Strava+Capture</image:loc>
      <image:title>Marley's Blog - Bike Camping 101</image:title>
      <image:caption>Look at that climb at the end!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/category/Recommendations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/category/How+To</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/category/Marley%27s+Movers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/category/Bike+Camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/category/Gear+Review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/What+to+Wear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Point+83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Mental+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Shoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Feature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Kailey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/CX+Nats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Biks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Cold+Weather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Community+Building</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/MidSouth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Affiliate+Marketing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Century+Ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Racing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Marriage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Gear+Review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Fay+Bainbridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/bikecamping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Tutorial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Activism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Personal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/bike+nice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/SSCXWX</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Ride+Recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Unbound+Gravel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Babies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Saddles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/bikeshare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Growing+Up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Touring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/RYOR</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Arkansas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Washington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Recommendations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Advocacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Ride+Spot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Gravel+Grinder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Baja+Divide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Electric+Bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/La+Paz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Cheng+Chau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/fat+biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Divorce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Carbon+River</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/DIY</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/REI</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Batch1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/plus+size+cyclist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/HYOH</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/womencycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/All+Bodies+on+Bikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Pain+Relief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/commuting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bikery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/UN</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Group+Rides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Dating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Drawdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Journal+Entry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Alleycat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Fundraising</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Clothing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Cyclocross</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Z+Pad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Heavier+Riders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Shop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Kansas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/cervical+cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/OkCupid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Working+out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Race+Report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Instagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Gravel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/SIR</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Olympic+Adventure+Route</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Favorite+Rides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bunny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/New+Bike+Day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/RAGBRAI</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Inclusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Indoor+Trainer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Cyclocross+National+Championship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/knee+injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Velo+Orange</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Twitter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Brooklyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Northwest+Arkansas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bentonville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Alaska</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Cycle+Commuting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Rain+Gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Nutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Steamboat+Gravel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bikecamping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/bike+camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/AirBNB</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Q%26A</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/batch2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/batch3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Trip+Recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/New+Cyclist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Dogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Fat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Randonneuring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Shimano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/batch1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/rehab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Things+to+Do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/WTF</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Ambassador</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Birthday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Greece</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/%23coffeeneuring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Commuting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/fat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/bikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Life+Update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Victoria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/650b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Dalles+Mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Cannondale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Washington+Post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Canada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/global+warming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Gift+Guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/cycle+vacation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Puget+Sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/S24O</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Amazon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Jamaica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Hong+Kong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/e-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Industry+Training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Hearing+Aid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/bike+theft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Saris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Mountain+Biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/vacation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/body+acceptance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Affiliate+Links</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bikepacking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/R-Value</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Packing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Buying+Advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Routing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Solo+Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Wedding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Rad+Power+Bikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Climate+Change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Surly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/MTB</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Hot+Springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Cyber+Monday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/cervical+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Plus+Size+Cyclist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/City+Council</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+to+Work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Citibike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Adoption</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Adventure+Cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Road+Ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/bike+share</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Swift+Campout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/How+To</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/How+to+Commute+by+Bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Vulnerability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Free+Range+Cycles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Discrimination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Tympanoplasty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Oregon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/death</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/road+safety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Machines+for+Freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Basketlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/SDOT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/COVID</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Accessories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Solutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Moving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Summit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/NYC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Mansplaining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Sponsored</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Maintenance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Gwynnie+Bee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Fit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Chicago</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Cleaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Etiquette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bike+Camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Sleeping+Pad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Washington+DC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Bicycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Girls+of+Summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Links</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Mexico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/30daysofbiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/Komorebi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/blog-native/tag/BikeMS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-10</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/2021/10/10/merlin-rainwater-riding-and-thriving-at-75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1633879371984-FJ9LEWB6SA0UGJFC9KZ4/1.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Merlin Rainwater - Riding and Thriving at 75 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1633879406031-LNT88ID2LI7SW8USO0V2/2.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Merlin Rainwater - Riding and Thriving at 75 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/2020/12/20/marleys-movers-and-shakers-ebbe-silva-founder-of-xl-biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1608524953908-8JC8EJZ1V32RS3JLYRSA/Ebbe+1</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Ebbe Silva Founder of XL Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1608524985387-F0ABLIVAE3TJAH2ZB5XB/2.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Ebbe Silva Founder of XL Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1608525012634-7DI7KG4Q6TOT6XCR39BQ/3.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Ebbe Silva Founder of XL Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1608525053400-0VKY4252K1PZORBV6R89/4.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Ebbe Silva Founder of XL Biking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1608525109147-TPQSD7HXJZAWEGFCZ635/5.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Ebbe Silva Founder of XL Biking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/2020/9/28/marleys-movers-and-shakers-introducing-yes-segura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1601314104751-WD90Y0M0TWXD3NGTQ0DI/1.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Introducing Yes Segura!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1601314127503-DOLLYMX1S6DBPV9RQDHK/2.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Introducing Yes Segura!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1601314189346-LG474UC5OKCSIBHQLG53/3.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Introducing Yes Segura!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/2020/9/7/marleys-movers-and-shakers-featuring-lael-wilcox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1599531328369-IO2BXK76Y0AAU5YTYK4R/2020+July+Ketchikan+%26+POW+15+small.jpg</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Featuring Lael Wilcox</image:title>
      <image:caption>Lael in Ketichkan, summer 2020. Photo credit to @rugilekaladyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1600700840355-PG9EUOJEDWONXUX1QMTU/Lael+1</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Featuring Lael Wilcox</image:title>
      <image:caption>Get to know Lael Wilcox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1600700867511-PGXDKRMXS0XIF4XH6MCJ/2.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Featuring Lael Wilcox</image:title>
      <image:caption>Photo credit to Rue Kaladyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/2020/9/13/marleys-movers-and-shakers-getting-to-know-anna-brones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1600048559085-U48XW0AI4YWWHVBLW8VP/Anna+Brones</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Getting to Know Anna Brones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1600048588569-Y7T8QNZDY5NE0W0STSRJ/Anna+2</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Getting to Know Anna Brones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1600048767914-S0I1SJ16TENVM1EDXNG6/Anna+Brones.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Getting to Know Anna Brones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/2020/8/31/marleys-movers-and-shakers-get-to-know-courtney-cobbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1598886738080-1SWDZ3KJDFPH5V2R53B2/Courtney+1</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Get to Know Courtney Cobbs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1598886772751-I5WZBASIOB68WPGSF1MU/2.png</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Get to Know Courtney Cobbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/2020/8/23/marleys-movers-and-shakers-five-questions-with-roxy-robles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1598282518463-SYLLVWJ4OL9SWS4RG7ZG/Roxy</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Five Questions with Roxy Robles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1598282552893-49JSCSMCQ338CFOLXYVU/Roxy</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - Five Questions with Roxy Robles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/2020/8/16/marleys-movers-and-shakers-5-questions-with-anne-marije-rook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1597638046278-7XSLAW3ZK14CY9JIYZD3/Anne-Marije</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - 5 Questions with Anne-Marije Rook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1597638088367-PG724OSB2PROAKK9WEPO/Interview</image:loc>
      <image:title>Marley's Movers &amp; Shakers - Marley's Movers and Shakers - 5 Questions with Anne-Marije Rook</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/2020/8/16/marleys-movers-amp-shakers-a-new-weekly-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/category/Marley%27s+Movers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Komoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/NACTO</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Cycling+Tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Bike+Touring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Monday+Movers+and+Shakers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/WTF</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Sweden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Annie+Londonderry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Lael+Wilcox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Fika</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Marianne+Vos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Alaska</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Tern+GSD</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Bikepacking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Chicago</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Anna+Brones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/XLBiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Fat+Biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/XL+Biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Greenways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/GRIT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Roxy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Anne-Marije+Rook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/GOAT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Komorebi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-movers-shakers/tag/Community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marleyblonsky.com/bike-recommendations-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609266688539-F0R5KRPKRBCV7T6HS0X8/2020-03-07-Marley-and-Kailey-Bikes-29.jpg</image:loc>
      <image:title>Bikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609267214654-VY0B8584JJ3LYZWG33X1/Straggler_BK2125_Background-2000x1333.jpg</image:loc>
      <image:title>Bikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609266746001-SJ9HGI2OTCKLL5LE3O30/Kona+Coco.jpg</image:loc>
      <image:title>Bikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1620922020176-1XSDGB8FOGE8WA67C0XY/RadCity_ST_Black_Right_View_2400_b72c42a6-9ffe-4ffe-8348-1062ca012f85_900x.jpg</image:loc>
      <image:title>Bikes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609266894146-JGILQMTUELI41MFX5WPN/tern+GSD.jpg</image:loc>
      <image:title>Bikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609266914425-YXVJBO408X36CHTZLW8Z/Edgerunner.jpg</image:loc>
      <image:title>Bikes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/bike-clothing-recommendations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609267656575-ZM5PKFV1AWNT1NG22LLB/machines.PNG</image:loc>
      <image:title>Bike Clothing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609267711320-HUKH2EV1JH3H3V73N4DX/2020-03-07-Marley-and-Kailey-Bikes-110.jpg</image:loc>
      <image:title>Bike Clothing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609268129913-UKBS57L7LEVID0VC3CCQ/shoes.jpg</image:loc>
      <image:title>Bike Clothing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/tops-and-bottoms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609269600495-ZY9XBLJPWQIY18MZ7KA4/machines.PNG</image:loc>
      <image:title>Tops and Bottoms</image:title>
      <image:caption>This is my Machines for Freedom Summer Weight Jersey and MVP Pant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/rain-gear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609270361579-SM443URBAOU9PTHZ7XNT/2020-03-07-Marley-and-Kailey-Bikes-110.jpg</image:loc>
      <image:title>Rain Gear</image:title>
      <image:caption>Kailey (left) in a rain coat, Marley (right) in a rain cape</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/bike-shoe-recommendations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609690669727-FQPUMALVCZ0TWY0Z48TO/five+ten.jpg</image:loc>
      <image:title>Bike Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609690712718-PLFY1WL9MM5G9EUJZ723/shimano.jpg</image:loc>
      <image:title>Bike Shoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/bike-accessories-recommendations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609694945369-IZ3PYP9SOQM28PNO28WO/terry+liberator.jpg</image:loc>
      <image:title>Accessories</image:title>
      <image:caption>The Terry Liberator X Gel Saddle, my current favorite saddle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609694287745-KSX3B8W5NN71G0UL219W/lezyne+pump.jpg</image:loc>
      <image:title>Accessories</image:title>
      <image:caption>Lezyne Road Drive Hand Pump</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609694977404-JPMLC05XFC0PWGUMJPU1/spurcycle.png</image:loc>
      <image:title>Accessories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1609694998065-XZX82XGIAOBSQJORFJU6/safety+pizza.jpg</image:loc>
      <image:title>Accessories</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/ad-text-blank-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-25</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/bike-camping-for-beginners-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1613693645772-O2K30CWKVWC2E07R5S50/Bike+Camping+for+Beginners+%281%29.png</image:loc>
      <image:title>Bike Camping for Beginners Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1617939281123-Y4XUU2HWC1FTMCSPN03Z/Bike+Camping+for+Beginners+%284%29.png</image:loc>
      <image:title>Bike Camping for Beginners Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/biking-for-big-people-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1616338969032-HUW91FWO0VM1FXUHF3NA/all+bodies+on+bikes+cover.jpg</image:loc>
      <image:title>Biking for Big People Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1619973797231-I1SFTZOTG7B0M7OGHU8W/29773BDD-0F67-418A-A332-1D29E983C56A.jpg</image:loc>
      <image:title>Biking for Big People Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-04</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/bike-camping-for-beginners-class-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1616707919276-EJCVTPGWBHLITA7NUKSI/ABOB_EDITED_ZEERIP-29.jpg</image:loc>
      <image:title>Bike Camping for Beginners Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1617939281123-Y4XUU2HWC1FTMCSPN03Z/Bike+Camping+for+Beginners+%284%29.png</image:loc>
      <image:title>Bike Camping for Beginners Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/biking-for-big-people-class-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1616707941855-3KVUHMC4T5MDJJGYL9E3/ABOB_EDITED_ZEERIP-35.jpg</image:loc>
      <image:title>Biking for Big People Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1616707930957-7ZT6RDBGTGYDK97S84GV/ABOB_EDITED_ZEERIP-34.jpg</image:loc>
      <image:title>Biking for Big People Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/upcomingevents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1617985008746-BDQIGO5ZJMBHGUCSS2NS/ABOB_Q%26A-Square.png</image:loc>
      <image:title>Upcoming Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1613690809851-WIE3V62H45OSMSOSZZ9X/Bike+Camping+for+Beginners.png</image:loc>
      <image:title>Upcoming Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1611249558068-8G99Y5CXO2KM5CTWVSPS/steamboat.png</image:loc>
      <image:title>Upcoming Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/all-bodies-on-bikes-film-resources-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1614991556509-29ZB6Z2YEXJW73YQEMYY/all+bodies+on+bikes+cover.jpg</image:loc>
      <image:title>All Bodies on Bikes Film Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/bike-camping-planning-guide-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1615587321427-5PQFV4ED6GSQUXQ5FDWO/2021-03-12+14_14_50-Planning+%26+Packing+List.png</image:loc>
      <image:title>Bike Camping Planning Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/home1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1712848992619-B5RS6QIH3CKHCWSEMWIL/GPOWERSFILM240315016.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/bike-camping-gear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1621013824304-MBNKG17S8QLX6J51M3DL/fossilz.jpg</image:loc>
      <image:title>Bike Camping Gear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1621014769362-17OJ51U04JFH62AN7WZK/coffee+sock.jpg</image:loc>
      <image:title>Bike Camping Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1621014104801-12IF4BADZ5T4E51VPMFM/nemo+dragonfly.jpg</image:loc>
      <image:title>Bike Camping Gear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1621014930139-11BQUN5D5R6FFIOS0NNA/multi+tool.jpg</image:loc>
      <image:title>Bike Camping Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1621014286567-D2RD1C2EKYAL388DJPAY/YEL.jpg</image:loc>
      <image:title>Bike Camping Gear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1621015190193-L14YJ0V2GAL46YPSYLPP/wahoo.jpg</image:loc>
      <image:title>Bike Camping Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/affiliate-links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-30</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/plus-size-cycling-bottoms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-12</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-14</lastmod>
  </url>
  <url>
    <loc>https://marleyblonsky.com/media-images</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/24b2c60b-3ce6-45a6-9bbe-1ab486a0acbd/2024.04.17_ShredlyxMarley_FINAL-5803.jpg</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Photo Credit: Jay Melena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/b718ab59-9b9c-4718-9b06-6cb66d60fd89/GPOWERSFILM240315017.JPG</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Photo Credit: Gretchen Powers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1eb1f68f-a8ff-484d-81a3-fbc251092e2e/Unbound+headshot+resized.jpeg</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Image Credit: Kevin Pickling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/f385c612-ca89-4859-a3a0-5d7de423d5e3/DSCF9358.jpg</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Image Credit: Kevin Pickling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/2f6bf4b7-a46b-4fb1-bb49-169056dac500/DSC_2305.jpg</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/7d972028-e644-40cf-beb6-25f467925c66/IMG_7990.JPG</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/5708ec8a-d3e4-4856-b63b-fdf53e3f4b5e/DSC_24702.jpg</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634594416703-XSRZMXPBRFE79AB8CCU8/20210918_FontaineRittelmann_Marley_WW_004.jpg</image:loc>
      <image:title>Media Approved Images</image:title>
      <image:caption>Photo Credit: Fontaine Rittleman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/2b904c5a-e271-4deb-b8fb-22d2c613597d/IMG_2195.JPG</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Photo Credit: Heather Corker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634587799085-1M66LJ8VS9IFEXTNWSC8/2EFDA140-693B-48D6-830D-48419C0A5CF4.JPG</image:loc>
      <image:title>Media Approved Images</image:title>
      <image:caption>Photo Credit: Marley Blonsky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634594621117-GQ328Y1XWDDAIK60MV8U/90705234-SprinkerCX-194.JPG</image:loc>
      <image:title>Media Approved Images</image:title>
      <image:caption>Photo Credit: Evrgrn Photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/3f8c47dd-64b3-44d8-af11-faf539fec799/DSC08526.jpg</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Photo credit PEARL iZUMi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1634595756182-OQWWQ6UPNAKJ5Q0WVLU5/ABOB_EDITED_ZEERIP-26.jpg</image:loc>
      <image:title>Media Approved Images</image:title>
      <image:caption>Photo Credit: Zeppelin Zeerip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/ab644296-a314-42a3-9b2c-9e0fdec20b3e/DSC08561.jpg</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Photo credit PEARL iZUMi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/d4f85195-31af-49e5-b34c-ccd9b7958029/DSC08715.jpg</image:loc>
      <image:title>Media Approved Images - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/sponsors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/4f552bbd-3044-43b5-9a56-fc7958b46a69/cannondale.png</image:loc>
      <image:title>Sponsors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e18e5496-f851-4213-ae69-39ee8d1d7ed8/file-2.jpg</image:loc>
      <image:title>Sponsors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/607b394d-512d-47e9-80ff-fd600233583b/ride+with+gps.jpeg</image:loc>
      <image:title>Sponsors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/7945f0d0-7c49-4e2b-99b5-698fbc303b96/shimano.png</image:loc>
      <image:title>Sponsors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/925a2031-b749-4dc2-97f9-d99efef62263/twisted+spoke+logo.png</image:loc>
      <image:title>Sponsors - Make it stand out</image:title>
      <image:caption>Use the code MARLEY for 10% off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/6256a7af-ad08-480e-9a73-cb3421cceee1/kuat.png</image:loc>
      <image:title>Sponsors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/9a76f55b-de1c-486a-984b-ca8f8208e60a/lazer.png</image:loc>
      <image:title>Sponsors - Make it stand out</image:title>
      <image:caption>Use the code MARLEY15 for 15% off your purchase at http://lazersport.us</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/about-marley</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/c0d5ab30-1aa2-4dc9-8c81-35951ef66da0/UNBOUND2022+%281+of+1%29-25.jpg</image:loc>
      <image:title>About Marley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/what-to-say-when-you-pass-someone-on-a-ride</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/c8e14e5c-4d5c-4596-8014-d155dd0bd48d/IMG_7962.jpg</image:loc>
      <image:title>What to Say When You Pass Someone on a Ride - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/marleys-holiday-gift-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/79cf62f6-b9cb-4c62-b0a7-c1c86ecd0dbd/Screenshot+2023-11-27+at+8.08.19+PM.png</image:loc>
      <image:title>Marley's Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/wheels-of-welcome/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/7a292b34-5721-40b1-bec5-3c05d1c43984/Join+me+for+the+25+and+50+mile+distance..png</image:loc>
      <image:title>Wheels of Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://marleyblonsky.com/press-room</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/bc97fefc-1328-4b2f-80c6-6fc770cdbf6b/Screenshot+2025-06-17+at+10.36.29%E2%80%AFAM.png</image:loc>
      <image:title>Press Room - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/e34cc9b4-733b-4d7f-9810-c0b67ee6d20e/2024.04.17_ShredlyxMarley_FINAL-7553.jpg</image:loc>
      <image:title>Press Room - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/c0297f97-d28d-4a9e-9d0a-15de16f01a56/shredly-momentum-retrea-moab%40moab_photographer_2024_188.jpg</image:loc>
      <image:title>Press Room - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/5b131e6e-b7c8-4286-94b6-5ef90f066eba/Marley-Blonsky-AIC-Creators-Trailblazing-to-the-Top-List-Honoree.jpg</image:loc>
      <image:title>Press Room - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1745865596394-9K8T5LFDVDGP1GEGGNA0/2024.04.17_ShredlyxMarley_FINAL-5803.jpg</image:loc>
      <image:title>Press Room</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1745865604531-W0HKDHYL0939HA6ZDVQV/2024.04.17_ShredlyxMarley_FINAL-6174.jpg</image:loc>
      <image:title>Press Room</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1745865607579-HD5VFYGA06LZ0KGIOP4L/2024.04.17_ShredlyxMarley_FINAL-6396.jpg</image:loc>
      <image:title>Press Room</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1745865615080-I7G6A34YEVC4Y34PRESE/2024.04.17_ShredlyxMarley_FINAL-6561.jpg</image:loc>
      <image:title>Press Room</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1745865618142-HNJ3NTFWOAWKN5TMSYMY/2024.04.17_ShredlyxMarley_FINAL-7041.jpg</image:loc>
      <image:title>Press Room</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1745865629809-BDDFP400YS56DEQMCJVI/GPOWERSFILM240817073.JPG</image:loc>
      <image:title>Press Room</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1745865635260-5LU6J4WOPW15DAS3S8P1/GPOWERSFILM240817078.JPG</image:loc>
      <image:title>Press Room</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1745865645702-C16ZMLMFLZDTTY20VDMA/GPOWERSFILM240817086.JPG</image:loc>
      <image:title>Press Room</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55526a80e4b03b3ccda843dd/1745865687134-1X5KRIGYMULIMF2MQ7QQ/Untitled+design+%288%29.png</image:loc>
      <image:title>Press Room</image:title>
    </image:image>
  </url>
</urlset>

